Nowadays it is summer. Most of the recent rains are heavy, and the humidity is very heavy, making people uncomfortable. Therefore, summer phlegm is very important, and when it comes to summer and summer dampness, more people think of food therapy. When the spleen is too wet, it is necessary to strengthen the spleen and dampen the body, remove excess water from the body, or reduce or eliminate the body's immune response. Material, and soup is a good way to relieve wet sleepiness. What soup is it in the summer? 8 wet soups are recommended here so that you no longer “wet!†Hurry to collect it! One, pepper white melon rolled pig bone soup Materials: 30-50 grams of white pepper, 500 grams of white melon, 500 grams of pig bone, and 4 slices of ginger. Practice: White pepper broken; Wash the white melon, sliced; Wash the pig bone, cut into sections, and use knife back cracking. Add 1500 ml of clear water (about 6 bowls) and ginger and boiled bone in a pot or pan. After the fire has boiled, change the simmer for about half an hour. Put the white melon under the pepper for a moment and then boil for a while. Efficacy: White pepper and white gourd rolled boiled bone soup has the effect of keeping dampness and dampness, strengthening spleen and replenishing qi, and removing bone and bone from trapping. It can effectively eliminate these symptoms that plague people on a rainy day, and has a delicious and fresh taste. Safe. Second, fresh pork soup Materials: 200 grams of fresh soil (marketed), 500 grams of pork, and 1 or 2 slices of ginger. Practice: Wash the slices with fresh soil, wash the pork, the whole block does not have to cut. Then put it in the corrugated medium with ginger and add 3000 ml of water (approximately 12 bowls of water). After the simmering and boiling, change it to simmer for about two hours. Transfer the appropriate amount of salt and oil. Efficacy: phlegm dampness, good bones, spleen and stomach. Sweet, sweet, light, and flat, with water diuresis, spleen and stomach function. Not only is it very nutritious, but also has a mild taste. It can both strengthen the spleen and infiltrate the dampness. It can also be used as a supplemental medicine for lung spleen and Qi deficiency. It has the function of dampness without harming righteousness, and it can be used as Xiaxia. We recommend you to nurse in the wet season. Third, the pig cross soup Materials: Half of the pigs, half of the liver, 400 grams of the loquat leaves, and 3 slices of ginger. Method: Pigs were washed to remove fat membranes, scrubbed with salt, and sliced; Liver soaked in water for one hour, the middle of the water change 2 times, after the slice and the pig with a little salt, oil, and soy sauce pickled; The leaves should be washed well, pour the appropriate amount of water into the pot and boil it, put 1 tablespoon of oil, and scoop the leaves and ginger until the loquat leaves will be cooked. Efficacy: warm and moist heat. In summer and summer, it is the most tender. It is very beneficial to have pigs cross-cut and pig liver soup and bitter sweet. Yokohama is a pig's pancreas and has nothing to do with the pig's tongue. Utility Blade,Utility Knife Blade,Carbon Steel Utility Knife Blade,Retractable Utility Knife Blade Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com