Nowadays, people’s eyesight has generally declined somewhat. Students have long been facing books, white collars have been facing computers for a long time, and housewives have been facing various household appliances for a long time. Television, computer, pad, and other products that are advancing in these times will inevitably have a detrimental effect on eyesight, so protecting the eyes is extremely important. The following Xiao Bian tells you about several kinds of daily foods. It is the healthiest way to enjoy food and enjoy our vision.

1, foods rich in vitamin A. Such as animal liver, eggs, milk, cod liver oil, butter and so on. Vitamin A can maintain the normal cornea, do not make the cornea dry, degenerate, and have the effect of enhancing the ability to see objects in dark light.

2, foods rich in vitamin B2. Such as animal liver, egg yolk, butter, wild herbs. Vitamin B2 can ensure the normal metabolism of the retina and cornea, lack of vitamin B2 susceptible keratitis, there is tearing, red eyes, itching, and even eyelid and other symptoms.

3, foods rich in vitamin B1 and niacin. Such as coarse grains. If the intake of vitamin B1 and nicotinic acid is insufficient, symptoms such as nystagmus and visual retardation are prone to occur.

4, foods rich in vitamin C. Such as fresh vegetables, fruits and so on. Vitamin C is one of the components that make up the eye lens. Lack of cataracts that are prone to opacity of the lens.

5. Fish rich in long chain polyunsaturated fatty acids. Fish, especially deep-sea fishes, are rich in long chain polyphenols and fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They have a protective effect on the retina. If you eat 1 to 2 meals per week, Times can protect eyesight.