How much this recipe adjusts according to your own food intake, because some people are afraid that you will feel hungry if you are not fully fed. I try to choose more foods, more dietary fiber, and a fuller, less powerful food to cook your diet meals. Collocation. Oil and salt must be controlled! First, summer 6 days health diet recipes first day: Breakfast: 1 steamed potato, 1 sweet potato, 1 cup of yogurt, 1 boiled egg Morning snacks can be an apple At noon: fried leeks, red adzuki rice, 4 beef sauce, tomato seaweed soup Evening: Cabbage tofu soup, 1 roll, one orange and kiwi the next day: Breakfast: a glass of pure milk, one corn, one boiled egg, one banana Noon: steamed fish, brown rice bowl, fried peas In the evening: tomato soup, taro or rice, black fungus fried cucumber and carrot The third day: Breakfast: 1 cup of soy milk, a steamed bread, salad cucumber black fungus green pepper a dish Add food to apple or banana Lunch: 4 boiled boiled shrimps, celery and a bowl of black rice Dinner: seaweed egg noodles bowl, a mango, a cup of yogurt Fourth day: Breakfast: a large cup of carrot celery apple juice, a slice of bread Noon: steamed egg soup, cold bean curd, steamed bread, steamed lettuce Evening: a bowl of cereal porridge, green pepper fried bean sprouts, salad black fungus The fifth day: Breakfast: Millet rice won a bowl of millet porridge, boiled egg one, orange one, walnut 3 Lunch: Carrot stir-fried pork liver (pig 50g), brown rice, tomato vegetable soup Dinner: Donggua Haimi soup, fried broccoli, red bean rice bowl, yogurt cup The sixth day: Breakfast: a bowl of milk oatmeal, 5 strawberries, one boiled egg Lunch: fried bitter gourd, black fungus fried yams, a taro Dinner: steamed squash, plain fried spinach, kelp tofu soup, a roll of flowers Note: The principle of these 6-day healthy weight loss recipes is that there are few and little salt, generally the oil is controlled at 20-25 grams a day, and salt is about 6 grams. The way of cooking is cooking; this recipe is adjusted according to your food intake, because some people are afraid of feeling hungry when they are not fully fed, I try to choose more food, more dietary fiber, foods with low energy and full energy, to make diet meals The ingredients are flexible to match. Oil and salt must be controlled! Second, eat these beneficial diet foods Olive oil, broccoli, tomatoes, sweet pepper, mustard, cabbage, onion, garlic head, mustard heart, spinach, leek, carrot (juice), white radish, wax gourd, cucumber, parsley, garland chrysanthemum, oats, brown rice, whole wheat , corn, buckwheat, soy products, walnuts, pine nuts, almonds, mung beans, red beans, fish, oranges, lemons, kiwi, strawberries, eggs, peas, sesame, eggplant, kidney beans, bitter gourds, apple cider vinegar, sweet potatoes, potatoes, squash, Konjac, yams, burdock. Third, recommend 5 kinds of weight loss strategies Lack of exercise type: Do more aerobic exercise Lower body fat type: drink plenty of water, it is best to add some lemon juice, while eating more foods containing cellulose, of course, is pectin fiber, starch fiber is best, do not sit still for half an hour after eating, quickly Walk or walk freely. In addition, an incorrect posture can easily lead to lower body fat. Please pay attention to your posture and standing position. In addition, it is necessary to take gastrointestinal microbial enzymes for two months. Snack overdose: It is best to quit this bad habit, if there is difficulty, choose some low-calorie snacks. Muscular relaxation type: eat high-quality protein, can make muscles tight. At the same time, gradually increase the amount of exercise from the quick walk. Pressure type: Relieve stress in other ways, leave the unpleasant environment, go out and walk, listen to music, find a close friend, chat, drink tea, watch a movie, jump a disco high is a good way, do not Indiscriminate eating! Second-Hand Rapier Loom,Air Jet Loom,Water Jet Loom,Electronic Jacquard Machine,Second-Hand Weaving Machine,Textile Machinery Accessories Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com