The diet is rich in fiber, fibers are not easily absorbed in the intestine, and after the water is absorbed, the remaining food residue becomes stool. Therefore, to form a sufficient amount of stool, you should eat more foods rich in fiber, such as vegetables, fruits and the like. Some people also eat a lot of food every day, but they still have a secret bowel movement. From the perspective of food, they may eat too much. Too fine foods, after absorbing water and nutrients, have less residue, which is not conducive to the formation of stools, and is often one of the causes of constipation. What kind of vegetables can be effectively treated to prevent constipation? Let's take a look with Xiaobian. 1, spinach It is also known as spinacia oleracea, red root vegetables, and is cool and slippery. It has the effect of lowering the breath and laxative, and has certain modulating effects on chronic constipation. 2, sweet potato leaves Lubrication leaks, there is the function of laxative. With its fresh product 100 grams, Shuijianbi or oil salt fry when the food to eat, can relax. 3, buckwheat The nature is cold and not easy to digest, eat more easily hurt the stomach, where the spleen and stomach Deficiency and indigestion who avoid eating more. 4, cucumber Cold nature, there is the power of heat, but eat more easily hurt yang. 5, melon Partial cold, there is the power of heat down, more food can affect the spleen and stomach Yang, it is not suitable for people with spleen and stomach Deficiency. 6, loofah The nature is cool, there is diarrhea and diarrhea, but more food, long food can damage the spleen and stomach. 7, black fungus Also known as fungus, cloud ear, nature, sweet, there is the role of qi and blood. Its sexual profitability and laxative power. For old age, lack of blood constipation, eating fungus is of great benefit. 8, green bean sprouts The nature is cold, with clear power, is conducive to defecation. However, it is easy to hurt the spleen and stomach, and it is not easy to digest. 9. Rape Cool and smooth, there is the role of laxative, constipation is appropriate, and loose stools, diarrhea, who do not eat. 10, Chinese cabbage The nature is cool, there is the power of evacuation, and constipation is suitable for food. Because of its partial cold, more food or raw food can damage the stomach, increase the symptoms of Deficiency, so the spleen and stomach yang deficiency should not eat. 11, Chinese cabbage Also known as oil cabbage, leeks, flat, sweet, with heat, Tom Lee's gastrointestinal function. It contains more crude fiber. After eating, it can increase the secretion of gastrointestinal motility and digestive glands, promote food digestion, and have a special effect of preventing constipation. 12, Cabbage Also known as cabbage, it is named after its leaves can be rolled. The nature is flat, sweet, beneficial to the spleen and stomach, the role of gut bowel, is conducive to ease constipation. Cabbage contains more crude fiber than Chinese cabbage and is rough and hard, and people with poor digestion are unfit for human consumption. 13, zucchini Zucchini is also known as the American pumpkin. Constipation is good for eating vegetables, zucchini. It is also called a melon. Per 100 grams of zucchini about 94 grams of water content, it is a low-calorie food, vitamin A content is more, the remaining vitamins and minerals similar to the squash, potassium. The proportion of magnesium is higher. Its quality is better than bamboo shoots. Also contains more cellulose. Hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces. 14, beets Constipation: What kind of vegetables to eat, eat beets, the ancient Roman Empire used beets to treat constipation and fever, wrapped in sugar beet leaves for treatment of trauma. 15. Radish Radish, also known as radish, can be divided into white husk, green hull and red hull. It can be eaten raw or cooked. Its VC content is 10 times that of pear and it contains enzymes and VC, and it contains interferon-inducing agents. With anti-virus, anti-cancer effect, constipation to eat what vegetables are good, eat raw radish radish spicy, sweet, cool, there is to eliminate stagnation, phlegm antipyretic, detoxification and other effects, are effective for bronchitis and cough, contained Lignin and spicy flavor substances have anti-cancer effect and are rich in vitamin C. Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent high blood pressure and coronary heart disease. Raw radish laxative, eat about half a catty. Constipation Patients Diet Principle First, eat more vegetables rich in crude fiber. Such as celery, leeks, spinach and so on. Crude fiber can stimulate the intestinal wall to speed up bowel movements. Second, more water and juice softening feces. In the morning, 300 ml of warm boiled water with a small amount of salt is used for fasting. Third, when cooking, the proper amount of cooking oil can be used to lubricate the intestinal tract. The fatty acids combine to promote bowel movements to lubricate the intestines, leaving them open and unobstructed. Fourth, eat more foods rich in vitamin B. Such as coarse grains, yeast, beans, onion, radish, etc. Fifth, all kinds of dried beans. Normal bacteria in the intestine can ferment, produce gas, and promote bowel movements. Six, eat laxative food. Such as white fungus, honey, bananas.
Corn has a more complete nutritional profile, making it ideal as a preferred food for scientific fat loss.
Generally speaking, sweet corn favors vegetables and sticky corn favors staple foods.
This classification is for the sweet corn (vegetable).
There are generally two ways to lose fat scientifically: exercise and controlled diet. Both are indispensable and must be combined for effective fat loss. Especially for people who are not particularly obese, we should consider the combination of exercise and diet control. In terms of diet control, take care that the daily intake of food is based on high quality protein and vegetables.
1. The time and intensity of exercise should be gradual. Exercise more than 1 hour a day is good.
2. exercise to control their mouths, eat less sugary food. If you are more gluttonous, you can use fruit sweet corn to satisfy your cravings. Fruit sweet corn is sweeter to eat, but it is low in sugar and satiety, which can help you control your diet.
Jilin Province Agricultural Sister-in-law Food Co., Ltd.'s Sweet Corn Kernels are vacuum-packed, healthy ready-to-eat foods with a small spoon at the bottom of each package that can be opened and eaten at any time.
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Sweet Corn Pellet,Sweet Corn Kernel,Corn Kernel,Roasted Corn Kernels Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com
