As the little heat has passed and the weather is getting hotter and hotter, in this hot “dog days”, expectant mothers have experienced various dietary puzzles: the weather is so hot that they don’t have appetite, and they do not want to eat? Summer fruit variety, can eat more? In summer, you can't drink cold and cool it? ... The diet during pregnancy is implicated in the development of the fetus, so mothers are very concerned about, the following Xiaobian to answer the doubts of mothers.

Summer Motherhood Diet Program

1, pay attention to the demand for heat. In the early stages of pregnancy, there is no need to increase calories. In the second and third trimesters of pregnancy, the amount of calories needed before pregnancy must be increased by 200-350 kcal/day. The leaner people should increase a bit more, and the overweight people should increase less. It should be noted that do not add too much heat and balance with activities. Fat in food is the main source of calories, and vitamin-A and other fat-soluble substances are needed during pregnancy. Pregnancy should have adequate fat, including saturated fatty acids, polyunsaturated fatty acids and fatty acids, to ensure the needs of the fetus and pregnant women, but fat should not be excessive intake, especially edible oil, it is recommended to eat more olive oil. Also pay attention to the intake of foods rich in iron, zinc, iodine, and cellulose.

If you do not want to eat hot weather, you can choose appetizers or digestible staple foods, such as white rice porridge, millet porridge, whole grains porridge, corn, noodles, oysters, dumplings and so on. But not all pregnant women are suitable for eating white rice porridge, millet porridge, ordinary noodles, such as high blood sugar, fast weight gain in the short term, mothers over the age of 30 should eat less, can properly eat cereal porridge, corn,馄饨, dumplings, whole wheat noodles and so on.

2, pay attention to meal distribution. In order to increase the efficiency of dietary absorption and control body weight, and to help maintain a stable blood glucose level and prevent the occurrence of ketoemia, it is recommended that mothers and mothers eat small meals in small portions and divide the daily intake of food into five to six meals. Fruits can be eaten between meals. , biscuits, chocolates, etc. Seventy-eight meals per meal is sufficient.

3, to make up the amount of fruit. Variety of summer fruits is abundant, many expectant mothers eat large amounts of fruit due to lack of appetite, and consume a lot of sugar in the body, and many mothers have very little exercise, resulting in a rapid increase in body weight, coupled with physiological changes in pregnancy can easily lead to glucose metabolism. Disorders are highly susceptible to gestational diabetes. The gestational diabetes, if not controlled in time, not only affects the mother's health, but also easily lead to maternal infection, miscarriage, premature birth, polyhydramnios and other conditions, but also serious due to maternal blood glucose levels are too high, excessive weight gain, so that the fetus is huge, causing Difficulties in childbirth increase the risk of dystocia, neonatal birth injury, and postpartum hemorrhage. Therefore, experts recommend that expectant mothers, the summer fruit supplement is best between the two meals, the daily maximum should not exceed 200 grams, and the choice of fruit should try to choose low sugar fruit, or to replace vegetables, such as tomatoes, Cucumbers, etc., do not eat watermelon and other high-sugar fruits indefinitely.

4, pay attention to add water. In summer, the mother’s metabolism is increased more than usual, physiological load is increased, coupled with high temperatures, easy to dehydration, prone to heat stroke, so expectant mothers should pay attention to drink plenty of water, eat more fresh vegetables, fruits and Fresh soy products, but as little as possible to eat cold drinks, the fetus can not stand too much cold stimulation, and the uterus will contract or cause mothers diarrhea. For mothers, boiled water, mung bean soup, milk, soy milk, homemade vegetable juices, and lemon tea are all very good hydrating foods. Strong tea and carbonated drinks easily lead to decreased protein and mineral absorption, sugary drinks tend to reduce appetite, and ice water can cause fetal movements. Usually about 1500 milliliters of water a day, sweating more in the summer, drinking water should be increased.

5, pay attention to develop good eating habits. Pay attention to dietary rules, eat on time, eat snacks, fry and other foods. Eat less salt and salted products and irritating foods. Mothers do not smoke, drink alcohol, and drink less coffee. Drink plenty of water and drink 6 to 8 glasses of water per day (about 200 ml per cup).

In addition to this, summer prone to gastrointestinal diseases, mothers in order to belly the baby, we must pay attention to diet.

Summer mothers diet considerations

1, bacterial food poisoning manifested as nausea, vomiting, diarrhea, abdominal pain. It has the characteristics of short incubation period, concentrated time, sudden outbreak, ferocious and aggressiveness. More than 90% occurs in the months of 7, 8 and 9. The key to prevention is to strengthen food hygiene management and prevent food contamination.

2, the common symptoms of tourism diarrhea is watery stools, accompanied by abdominal pain, bloating, vomiting and so on. Therefore, in the process of tourism, we must strictly control the "entry from the mouth".

3, E. coli enteritis manifested as diarrhea, 3-5 times a day, as a yellow egg pattern, the amount of more. Therefore, prevention of the disease requires good diet, drinking water hygiene and fecal management.

4, bacterial dysentery, referred to as dysentery usually sudden onset, first chills and fever, abdominal pain, diarrhea and so on. Poisonous bacillary dysentery patients can be extremely depleted, appear toxic shock, more common in infants under 2 years of age. Therefore, to do a good job in diet, drinking water hygiene and manure management, and vigorously eliminate flies is a fundamental measure to prevent the disease.

5, refrigerator enteritis, Hyeric bacteria enteritis with the popularity of the refrigerator, the incidence of the disease increased year by year. Hyerophilous bacteria are widely present in many foods such as milk, meat, fish, poultry, and vegetables, and grow and thrive at temperatures below -4°C. Contamination of the food in the refrigerator freezer may cause enteritis. Therefore, the food in the refrigerator should be cooked and separated, and it must be cooked and burned thoroughly before eating.

The above introduced the diet plan and precautions for the summer mothers, hoping to help you.

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