The time of drinking milk also has a certain influence on the human body's digestion and absorption of nutrients in milk. The time for children to drink milk is determined by their age, the number of drinking days, the time, and the amount of milk they drink. When adults drink milk, they must pay attention to the time of drinking milk. . Some adults have the habit of drinking milk in the morning. This method is unscientific. The reason is that after one night's sleep, the person's stomach has long since been empty and has been prepared to eat and digest food. At this time, the emptying of the stomach is also very fast. Milk is liquid milk and the stomach is discharged faster. Drink milk on an empty stomach and it is discharged into the intestines without being fully digested and absorbed in the stomach, causing loss of nutrients.

Milk is rich in high-quality protein. The main role of these proteins is to form a new body tissue, but also to repair the original organization. If you drink milk on an empty stomach, not only milk will be quickly discharged from the stomach, but the above-mentioned valuable proteins will also be The decomposition of human body is consumed as heat, which cannot fully play the role that protein should have. It is a pity.

Proteins in milk are digested and broken down into various amino acids in the human stomach through pepsin and the small intestine to be absorbed and utilized in the small intestine. Fasting and emptying the stomach by emptying milk causes some proteins not to be broken down into amino acids. Some amino acids are not found in the small intestine. In the absence of absorption, they are discharged into the large intestine. In the large intestine, these proteins and amino acids are decomposed and turned into substances that are harmful to the human body, making valuable proteins unable to fully function. It also increases the burden on the human body. To change this situation, first of all, do not drink milk in the morning fasting, but instead change to drink milk 1-2 hours after breakfast, the stomach has food to prevent the shortcomings of drinking milk on an empty stomach; second is to eat some starch-containing before drinking milk More foods, such as steamed buns, etc.; Third, when you drink milk in the morning, you must eat some foods containing starch, rice, bread, biscuits, snacks, and other starchy foods. This can make milk stay in the human stomach longer, and milk and stomach juice can Enzymatic hydrolysis occurs fully so that the protein can be well digested and absorbed.

Milk has a hypnotic sedative effect. In the morning it is people who are energetic to study and work. After drinking milk, they make people feel lethargic. On the contrary, they are unfavorable for study and work. Therefore, it is best not to drink milk on an empty stomach in the morning.

What time is good for drinking milk? It is best to drink milk at night, because milk contains a biodegradable L-tryptophan that causes people to sleep, and trace amounts of morphine substances. These substances have certain sedative and hypnotic effects, especially L-tryptophan It is the main raw material for the synthesis of hydroxy color in the brain. Serotonin plays a key role in brain sleep, it can temporarily inhibit the brain's thinking activities, and make people want to sleep without any side effects, and milk is absorbed on the stomach wall. Calcium in milk can also clear the tension, so it is more useful for the elderly to sleep, so drink milk at night is good for people's rest and sleep. Drinking milk before bedtime is beneficial to the body's absorption and utilization of calcium. Calcium consumed during dinner is mostly absorbed by the body before going to bed. After sleep, especially after midnight, the level of calcium in the blood will gradually decrease. The decrease of blood calcium will promote the hyperparathyroidism. The hormone will act on the bone tissue to dissolve a part of the calcium salt in the bone tissue into the blood. Maintain a stable balance of blood calcium. This dissolution is the body's self-regulatory function, a long time, it will become one of the reasons for osteoporosis. Drink milk before going to bed at night. The calcium in milk can be slowly absorbed by the blood. The blood calcium is supplemented and maintained in the evening. It does not need to dissolve the calcium in the bone to prevent bone loss and osteoporosis. So before going to bed It's good to drink milk.