Eating fruit with weight loss in the summer is a multi-purpose thing. It is both appetizing and refreshing. At the same time, the slimming effect is also good. With aerobic exercise, you can certainly lose weight. Thin first fruit: apple Health, slimming are inseparable from Apple, some people say that Apple is a "general practitioner" in fruit, nutrition and efficacy are particularly balanced, almost suitable for all types of people to eat. Apple's calorie is about 56kcal/100g, only 1/4-1/5 of meat foods, which are rich in dietary fiber, easy to increase satiety, but also can help gastrointestinal motility in order to remove toxins from the body. Eat 1-2 apples a day, you can lose fat and make your skin become rosy and shiny. Happy first fruit: banana Weight loss is a happy thing, of course, also need happy fruit. The higher potassium content in the bananas and the higher serotonin content make people feel more comfortable. More importantly, the banana has the effect of laxativeness. The banana's calorie is about 87kcal/100g and the calorie is relatively low. The detox function is no less than Apple's. If you like the soft and delicate taste of bananas, of course you cannot miss such a good slimming fruit! Victoria C first fruit: kiwi The juicy sweet and juicy kiwi fruit is known as the queen of the fruit because it is rich in Vitamin C, pectin, and fruit acids. These good substances can add nutrients and moisture to the skin and help the skin resist oxidation. The nutritional value of kiwifruit is very high, but the calories are very low, about 48kcal/100g. The sisters who are losing weight and hope that the nutritional balance can not miss such a good fruit. First Skin Care: Avocado Avocado, also known as avocado, is a must-have for many organic skin care products because avocado is rich in unsaturated fatty acids, vitamins (A, C, E), minerals (potassium, calcium, iron, magnesium, etc.) and plants. Cellulose, so avocado is a good fruit with nutritious but low calories. These unsaturated fatty acids can make skin more moisturized, more elastic, and can promote the secretion of female hormones, so that your beauty will be emitted from the inside out! No matter what kind of fruit you love, you must not replace all three meals a day with fruits. It will take a long time for your body to eat too much. Even if you lose weight, you must ensure a balanced intake of six nutrients, but only reduce them appropriately. The total calorie intake of food or eat less high-oil and high-fat foods, use fruits instead of high-fat snacks, coupled with aerobic exercise, this is the real health and effective way to lose weight!
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