Solar heat is the hottest year of the year. It is the highest temperature in the whole year and the most yang season. In health care, there is often a saying of “winter disease and summer disease”. Some old friends with bronchitis can actively try. .

Great summer heat, emphasis on a "clear" word.

The first is inner peace. Summer is hot in summer, and the body is prone to sultry and sleepy. Therefore, first of all, we should calm down our minds, be refreshed, avoid hot tempers, avoid heat due to dry heat, and prevent the endogenous fire. The mind is naturally cool, so that it is not easy for the human body to "get angry" and the mind is awake.

Followed by attention to "clear." According to traditional Chinese medicine, "the spleen has a long summer," and "the summer must be humidified." The spleen deficiency is good for the summer and should adhere to the principles of nourishing yin, nourishing the spleen, nourishing the stomach, clearing away the dampness and clearing away dampness, and adopting a scientific method of dietary rejuvenation. Sweet and delicious, easy to digest, make up and not greasy food.

The third is diet "clean." Summer foods are prone to deterioration, mosquitoes are more likely to spread diseases, so it is important to keep your diet clean.

The fourth is to actively "clear heat." Hot weather is very hot, sweating is more, it is easy to consume air and hurt, and people are easy to get angry. They should fill water in time and pay attention to heat and fire.

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