Acne, commonly known as acne or acne, is not a major illness but affects beauty. If conditioning can be done on the diet, the occurrence of acne can be reduced or reduced. One is to eat more vitamin A-rich foods. Vitamin A can promote the proliferation of epithelial cells, can mediate the skin sweat glands and eliminate acne. Vitamin A-rich foods include day lily, leeks, carrots, spinach, milk, and animal livers. The second is to eat more foods rich in vitamin B2. Vitamin B2 can maintain the balance of human hormones and have a protective effect on the skin. Vitamin B2-rich foods include animal organs, milk, eggs and green leafy vegetables. The third is to eat more vitamin B6-rich foods. Mainly animals liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, mushrooms). The fourth is to eat more zinc-rich foods. Such foods include oysters, animal livers, lean meats, milk, eggs, etc. Among them, there are more seafood such as oysters. The fifth is to eat more cool food. Such foods are mainly lean pork, mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, wax gourd, white rice, green bean sprouts, soybeans, tofu, lotus root, watermelon, pear and so on. Sixth, avoid spicy spicy food, eat less fatty foods and sweets. Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.nirlighttherapy.com