Summer food ginger benefits

There are folk saying: "Winter eat radish summer eat ginger", which is quite scientific health reasons. Ginger contains volatile zingerone and gingerol, which has the functions of promoting blood circulation, removing cold, dehumidification, sweating, etc. In addition, it also has the effects of stomach vomiting, phlegm-removal, and edema elimination. Therefore, doctors and folks say that "the family prepares ginger, and the minor illness does not panic."

In summer, the climate is hot, sweating is more, and the secretion of saliva and gastric juice is relatively reduced, thus affecting people's appetite; because the body loses a lot of inorganic salts and vitamins from sweat, the consumption of nutrients is increased. If you use a few slices of ginger (or ginger) at the time of eating, you can increase your appetite by boosting your spleen and stomach. Chinese medicine believes that ginger can "go through the gods." The so-called "god of God" means refreshing. In case of heatstroke in the summer, if you are faint and unconscious, you can use a small glass of ginger to irrigate your body. This will allow the patient to wake up quickly.

In the summer, bacteria and viruses are very active. If you eat ginger or use dry ginger to make green tea, you can play a preventive role. Dutch medical scientists discovered through research that ginger has some antibiotic effects, especially for the inflammation caused by Salmonella.

Ginger can also deal with "air conditioning disease." Stayed in the air-conditioned room for a long time, easily lead to limb pain, this time you can cook some thick hot ginger soup, with a towel soaked in water hot compress the affected area, there are scattered wind Shujinhuoxue role. Long-term blowing of air-conditioning combined with excessive temperature difference between indoor and outdoor, easily lead to cold and cold, it is desirable to cut 30 grams of ginger, add appropriate amount of brown sugar, water, brewed into tea. For those who are usually weak in the spleen and stomach, there is also the effect of warm stomach and nourishing the stomach.

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