After the beginning of summer, all things are lush and the temperature gradually rises, and health care is particularly noticeable at this time. Hu Sumin, a professor of basic medicine at the Beijing University of Traditional Chinese Medicine, said that after the beginning of summer, people's physiological conditions will also change. Chinese medicine believes that "the summer air and heart-to-heart atmosphere", "Khan is the heart of the liquid", the beginning of summer health early to get up early, pay attention to Yang Yang, can only be consistent with the growth of all things. Therefore, to avoid sweating, "over-sweat" hurts. Also keep a happy mood and never be angry. In addition, different ways of nursing should be adopted for different physical conditions. If there is dry mouth and throat, heart trouble, hot hands and feet, you should reduce outdoor activities, diet should be light; can eat more sesame, glutinous rice, honey, dairy products, fish and other foods for the onion, ginger, garlic, wolfberry Pepper, pepper and other pungent products, you should eat less. Those who are pale and old feel sleepy should eat more foods that have aphrodisiac effects, such as lamb and beef. In the beginning of summer, we should cooperate with the world of Yangwang to enjoy the sun. Love sweating is the cause of qi deficiency. You should eat more grains such as glutinous rice, glutinous rice, and millet, as well as yam, potatoes, and jujube to make up for qi. Often dizziness, palpitations, insomnia, numbness of hands and feet, which is the performance of blood deficiency, can eat lychee, pine nuts, black fungus, spinach, carrots, pork, lamb, beef and sheep liver and other blood, nourishing food. If you feel uncomfortable in the summer, if you are tired and thirsty, eat spicy foods and eat more fruits and vegetables such as bananas, watermelons, persimmons, bitter gourds, tomatoes, and lotus roots. If the complexion is stagnant, the lips are dark, the bleeding is easy, the tongue is dark, or there are spots, moisture should be avoided after the beginning of the summer. Eat more foods such as peaches and rapeseeds that have blood circulation. People who are obese and lethargic should exercise more. They cannot eat too much for every meal. People who look pale or wilted and their emotions are ups and downs are hotter in the summer and should not be conditioned. Eat more foods that can be qi, such as oranges, mandarin peels, buckwheat, leeks, fennel, garlic, etc. In addition, the beginning of summer is the fastest time for children to develop, therefore, daily diet should pay great attention to children's growth and development of nutrition, timely supplement of calcium, vitamins and food nutrition, with particular attention to children and young people's clothing and physical exercise. Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com