Nowadays, people’s pursuit of health and longevity has become stronger. Want to live long and healthy and do not know where to start? Nutrition experts suggest that eating can lead to longevity and health. What can I eat to live long and healthy? Some people choose health supplements, and some choose premium supplements. In fact, many common foods in life are good for health and longevity. Let's take a look at these foods.

Tofu

Old people generally love to eat tofu. They said: "Fish fire, meat oysters, cabbage tofu to ensure peace." "Raspish home diet spectrum:" Everywhere can be made, the rich and the poor are easy, consult the majority of vegetarian vegetarian, but also into the eaves, winter months The flavor of the freeze is particularly beautiful." The main components of tofu are protein and isoflavones. Tofu has qi, tonic, lower blood lead concentration, protect the liver, promote the body's metabolism, eat tofu is conducive to healthy beauty and intellectual development. Old people often eat tofu for a good therapeutic effect on arteriosclerosis, osteoporosis and other diseases.

2. Porridge

From the dietary habits of the longevity elderly, they all like to drink porridge. The famous economist Ma Yichu and his wife Zhang Guijun, both husband and wife are both centenarians, and both of them especially like to eat porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiled water and brew for 2 minutes. Every day, it's never interrupted. Shanghai’s 100-year-old man, Mr. S. Bureau, drinks rice porridge for three meals a day. He drinks porridge sooner or later. He drinks slightly thick porridge at noon, and he has a habit of forming a shallow bowl for each meal. They said: "By drinking porridge, it is good for the body." Doctors and health care families in ancient times respected the elderly for porridge. "With the interest of eating," said: "The porridge is the world's first nourishing figure." Congee can be easily digested, absorbed, and the stomach, spleen, lung, Runxia. The Cao Cisheng, a health care provider in the Qing Dynasty, said: "In old age, there is actually no eclipse of porridge, and you can also gain strength and enjoy longevity." He has compiled more than one hundred kinds of porridge spectrum for elderly people to choose and is very popular.

3. Chinese cabbage

Chinese cabbage, ordinary dishes, the elderly, favorite. The cabbage is delicious and well-oiled. The master of Chinese painting, Mr. Qi Baishi, has a picture of Chinese cabbage. The Chinese cabbage alone is the “king of dishes” and he praises “the hundred dishes are not as good as cabbage”. The old man often said: "Having cabbage for half a year, the doctor enjoys leisure." Visible, eat cabbage is conducive to disease prolonged years. Cabbage contains minerals, vitamins, proteins, crude fiber. According to the medicinal effect, Chinese cabbage can have seven effects such as nourishing the stomach, benefiting the intestine, relieving alcohol, facilitating, reducing fat, clearing heat, and preventing cancer.

4. Xiaomi

The old man likes millet most and regards millet as the best nourishing product. Millet is a grainy grain after peeling the millet. It has always been known as “grains and cereals, and millet headed”. Frail and sick old people often use millet to nourish the body. The motherland’s medicine believes that Xiaomi benefits from five internal organs, thick stomach, filling body fluids, strong bones and muscles, and long muscles. A famous doctor in the Qing Dynasty said: "Millet is the most supportive person. Rice oil is better than ginseng soup when glutinous rice porridge is used." It can be seen that longevity old people like millet to make a good sense. The four secrets of longevity have been introduced. It is surprising that these “dietary products” are very common, but few people believe that eating these common foods will lead to longevity. adhere to. However, you can only try it if you believe in it and you are looking for a recipe for longevity.

5. Apple

Eating an apple a day can greatly reduce the risk of developing Alzheimer's disease. The tincture contained in apple not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apple is also rich in vitamins and minerals, can improve human immunity, improve cardiovascular function.

6. Fish

Those who are concerned about heart health should eat more fish. Three fish dishes per week or 30 grams of fish per day can reduce the risk of stroke by 50%. Medical research has shown that Japanese and Eskimos, who frequently eat fish, have a much smaller proportion of cardiovascular disease than people who rarely eat fish.

7. Garlic

Garlic can not only prevent colds, but also reduce the risk of gastric cancer, colon cancer, and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessel blockage, and effectively prevent vascular diseases.

8. Strawberry

As long as you eat more strawberries can fully add vitamin C, strawberry is also rich in iron, can improve the body's immune capacity. Sterile substances and essential oils in strawberries can form special enzymes to prevent cancer.

9. Carrot

Carrots are rich in beta-carotene, which not only protects the genetic structure, prevents cancer, but also improves the skin and enhances vision.

10. Banana

Banana is the fruit with the highest carbohydrate content. It also contains a variety of trace elements that can prevent sugar from rapidly entering the bloodstream. Among them, rich in magnesium, one banana can satisfy 1/6 of the magnesium needed for 24 hours in the body. .

Peeled Garlic

Peeled garlic is favored in the catering industry for many reasons. The most important thing is that Peeled garlic can greatly save the preparation time of ingredients. There is no need to remove the shell of the garlic with the skin, which saves time and ensures a clean food processing environment.

Specifications

Peeled Garlic Cloves,Roasting Peeled Garlic,Pre Peeled Garlic,Storing Peeled Garlic

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