Recommend the five best kidney recipes in cold winter months kidney cold

The spring season, summer heat season, autumn dry season, and winter cold season have different characteristics. People experience the consumption of spring, summer, and autumn in three seasons. Therefore, it is necessary to rely on winter for nourishing. Chinese medicine believes that winter is a good time to hide hidden essence. In cold weather in winter, people’s body functions will decline, and it is easy for various diseases to develop. Chinese medicine believes that “kidney is the foundation of congenital”, which means that the weakness of the kidney determines whether the body is strong or not, so the principle of winter health is "Kidney protects against cold", only kidney qi is strong and vitality is strong enough to adapt to the changes of cold winter air. Therefore, in winter, raising kidneys, a good way is to use recipes to ensure the necessary nutrition for kidney qi and improve people's health. Resistance and cold-tolerance can prevent the occurrence of various diseases. What should be eaten during the cold winter months with kidney-protection and cold-proofing?

Fried pork loin


Peanut fried kidney flower

Production Method:

20 grams of walnut, 1 kidney, cooking wine, ginger, scallion, salt and the amount.

Wash walnuts. Wash the fascia to the fascia, slice, and soak in boiling water for about 2 hours to remove floating foam. Heat the oil in the pan, add walnuts, pork slices with the fried, add wine, ginger, scallion, salt, stir-fry until cooked.

Health effects: The recipe can kidney replenishment, astringent, apply to spermatorrhea, is kidney deficiency, fine off, solid frequency, tinnitus backache.

Amaranth


Leek fried shrimp:

Production Method:

Take 250 grams of leeks, 400 grams of fresh shrimp (shelled), green onions, ginger, salt, and rice wine.

Wash the leek and cut it; wash the shrimp; cut the scallion and ginger. Hold the pan, put the vegetable oil, add oil on the green onions, musk, then add shrimp, leeks, cooked rice wine, stir fry until shrimp cooked thoroughly, you can eat it. 2 to 3 meals a week for 2 to 3 weeks.

Health effects: partial Yang Yang, kidney impotence. Indications of kidney yang deficiency due to nocturnal emission, premature ejaculation, impotence, enuresis.

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