It is often said that "several cold days and cold days are all three." From the 8th, it entered the "39 days", which is the coldest time of the year. Believe that cold women have already felt it, the cold weather makes people feel chilling. So how do you focus on health care in 39 days?

Pay attention to moisturizing skin

In the cold winter, due to the dry and cold climate, the human skin epidermis will contract to reduce heat loss, but it will also cause the blood circulation of the skin layer to slow down, and the sebaceous glands and sweat glands will be reduced, resulting in a significant decrease in skin moisture and fat content. Together with the cold wind, the greater the resistance of the skin, so the winter skin tends to dry rough, sensitive, and even chapped. In the diet, you can take more mucus-containing foods such as honey, sea cucumbers, fungus, pears, tendons, etc. to increase the amount of glial in the blood and increase the preservation of intracellular water.

Drink two waters

Drinking water is not only a physiological need, but also an ideal health care measure, especially in the early morning -

In winter, due to the cold weather, the amount of activity is relatively reduced, and the body loses less water. Some elderly people drink less or even do not drink water. Some only drink water when they feel thirsty, which is very harmful to health. Because once the thirst is felt, the body's water has lost its balance, and the cells appear to be dehydrated lightly, adversely affecting the body.

Therefore, in the winter, the elderly should maintain good habits of drinking water regularly, regularly and regularly drink adequate amounts of water every day, especially to drink "two water" - every morning after waking up and before going to bed at night should drink A large glass of water can play a preventive and therapeutic role in hypertension and cardiovascular and cerebrovascular diseases.

1, water is more important to the human body

Water acts as a "lubrication" in the human body. Water shortage will increase the "friction" between joints, organs and tissue cells, and induce related diseases. Breathing requires the action of water. Only when the lungs are moist, they can successfully inhale oxygen and emit carbon dioxide. The lack of "water supply" in the body will affect the breathing.

Water helps metabolize toxins in the body. The water in the organs of the human body is renewed every few days. If the amount of water intake is insufficient, the water cannot be refreshed in time, and the metabolites cannot be discharged to affect the cleanliness of the cell water. The accumulation of metabolic poisons in related tissues in the body can cause the cells to “contaminate” with water, thereby damaging the cells and leading to disease and even cancer.

2. What are the problems caused by lack of water in the body?

Many elderly common and frequently occurring or aggravated symptoms are related to the lack of water in the body. This is mainly due to the natural ageing of the elderly and the deterioration of the functions of various tissues and organs. If the body lacks water, it will not only accelerate the aging process, but also affect normal physiological functions, such as skin shrinkage, muscles become weak, In vivo metabolism leads to retention, and may also bring about a series of body discomforts, such as fatigue, irritability, headache, dizziness, and fatigue, and can induce various diseases.

3, good morning and evening replenishment

In a one-night night's sleep, due to sweating and urine emissions, the body lacks moisture when it gets up in the morning, and the blood vessels become small due to insufficient blood flow during sleep. In the morning, the gastrointestinal tract has been drained. At this time, drinking a large glass of water can be quickly absorbed into the blood circulation to dilute the blood, thereby performing an “internal wash” of the internal organs of the body and enhancing the liver. Excretion function, promote metabolism; In addition, the blood concentration is reduced, it can promote the normal blood circulation, is conducive to lower blood pressure, prevention of cerebral hemorrhage and myocardial infarction.

Keeping Accumulation and Accumulation Focus on "Closed Storage"

Winter is the season of high incidence of various diseases. Older people, due to their weak constitution, must pay special attention to maintenance. The book of the Yellow Emperor's Internal Medicine, a classic of traditional Chinese medicine, has detailed records: “In March and March this year, it is a closed possession. Water and ice to the earth, no disturbances, and the sun will rise from night to night. It must be treated as daylight. If you have any, go to the cold to warm, without venting the skin, so that the gas will win, this should be the winter gas, the way to raise possessions.” This passage illustrates the principles of winter life and spiritual adjustment.

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