From the 80's orange plastic hose orange sweet water, to all kinds of 100% pure juice, pulp drinks. "Drinking fruit" has always been loved by people. People's demands for fruit juices have also evolved from the very beginning to “like fruity tastes” to the pursuit of the nutrient composition and health value of fruits. Now let's tell everyone what nutrients are in the juice and how consumers should drink it.

Now, juice is not only an essential drink on the table, but also many people drink juice as a very necessary supplement to the daily diet. What nutritious juices are there?

In fact, the nutrition of fruit juice is mainly derived from food ingredients, that is, a variety of colorful fruits. These fruits can provide us with essential vitamins and minerals for human health. In addition, they also contain unique natural active ingredients in different types of fruit. For example, if you eat apples, then surely we get vitamin C, vitamin B and so on, in addition to trace elements such as potassium, iron, magnesium and zinc. In addition, Apple contains a lot of phenolic compounds, and more and more studies have found that phenolic compounds have anti-cancer and anti-inflammatory effects, and there are also such effects that inhibit the development of many chronic diseases. Naturally, these beneficial substances in apple juice processed by apple as raw material will enter the juice. Therefore, drinking juice can also help people to ingest these beneficial substances and benefit our health.

Other juices, such as peach juice, are rich in iron and are good for blood. Pear juice can be clear and dry, ideal for drinking when it's dry in winter. In addition, pear juice antioxidant function is also very strong. Tomato juice can not only prevent men's prostate disease, but also help women fight breast cancer. Therefore, different fruits are really innate and useful. They all have some unique functional effects on the human body.

In fact, the fruit juice drinks we see today are all fruit juices. Some of them are written pure juices, others are called fruit juice drinks, and others are called fruity drinks. What are the differences?

Common beverages related to the word “juice” on the market include “pure juice”, “juice drink”, “fruity drink” and “fruit drink”. "Pure fruit juice" has a 100% natural fruit juice content, which is no different from fresh fruit juice. This kind of fruit juice is the most nutritious. The health effects of the fruit juices we mentioned earlier are from the perspective of pure juice. The other is a "juice drink" with a fruit juice content of between 10% and 99%. Compared with pure juice, juice drinks may need to add some other things, including some food additives, such as sugar, acid and so on. The "fruity drink" is also a standard of the national standard. Its juice content is even lower, only 5% -10%. The last kind of "fruit drink" has a lower fruit juice content, below 5%. Therefore, we must look good when we buy fruit juice. Although it is just a word difference, the difference in nutrition is very large. If you want to drink nutrition, you should choose 100% pure juice.

When we talk about the nutrition of various fruit juices, we all mentioned one word: Vitamin C. So what exactly is vitamin C and what does it do?

Vitamin C is now familiar to everyone. Everyone knows that foods that are high in vitamin C are good for the body. Vitamin C has a good protective effect on the body's immune function. In 1970, there was a Nobel winner. He once wrote a book called Vitamin C and Cold. At that time, he thought that vitamin C could treat or prevent colds. At that time, when this point of view was put forward, it was controversial and now everyone has generally accepted it. When we catch a cold, the doctor will also say that you go back and increase your intake of vitamin C so that it can be effective in the initial symptoms of a cold.

Eating vitamin C is effective against colds because it can enhance our body's immune system. We ourselves have an immune system that can prevent the invasion of the virus from outside the body to attack the body. If a large amount of vitamin C is added to the virus during the virus attack, it will promote the ingestion of white blood cells and increase the deformability of white blood cells. At this time, our body's ability to adapt to the immune system will be enhanced, and these viruses and pathogens can be quickly eliminated. Microbial kill. Just as our body would have an army that could resist foreign viruses, if the vitamin C is enough, it can make the body's army more combative.

So isn't it because we have added enough vitamin C to help prevent the flu?

This is already an established fact. This is all ordinary consumers, as well as doctors, not just Chinese, but a concept accepted by people all over the world. In addition, vitamin C is best taken from food intake, so that the absorption and utilization will be higher. If it is not convenient to eat enough vegetables and fruits, you can drink one or two glasses of pure juice a day.

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