Bamboo shoots are the young shoots of bamboo, which is a common dish on the Chinese table. In terms of taste and taste, it has the characteristics of sweet and crisp. From the perspective of health care, bamboo shoots are known as the scavengers of human waste. It is a good food with excellent nutrition and good health care. If we can eat some bamboo shoots properly in summer, it will definitely play a good role in summer dampness and appetizing. The benefits of eating bamboo shoots Chinese medicine believes that the bamboo shoots are sweet, slightly cold, non-toxic, have the effect of clearing away heat and phlegm, benefiting Qi and stomach, treating thirst, benefiting waterways, and benefiting the stomach. "Medical doctors do not record" said that "the main thirst, the water channel, benefit Qi, can eat for a long time"; "Compendium of Materia Medica" said that it "profits nine çª, blood circulation, phlegm, digestion, swelling", especially good at clearing Heat up. In addition to rich Plant Protein, bamboo shoots also contain carotene, Vitamin B1, vitamin B2, vitamin C and calcium, iron, magnesium and other nutrients. Moreover, the bamboo shoots have superior protein, the essential lysine, tryptophan, threonine, phenylalanine, and glutamate, which plays an important role in protein metabolism, and cystine, which maintains protein action. Have a certain content, for excellent health vegetables. In addition, bamboo shoots are low-fat, low-sugar, high-fiber foods that promote intestinal peristalsis, help digestion, and reduce excess body fat. It is also a healthy choice for women to lose weight. 1. Appetizing and spleen. Bamboo shoots contain a white nitrogenous substance, which constitutes the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite. It can be used to treat bloating, indigestion and poor appetite; 2. Wide chest and phlegm, bowel defecation. Bamboo shoots are sweet and cold, and the plant fiber contained in it can increase the retention of intestinal water, promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, and make feces become soft, for constipation and prevention of intestinal cancer; In addition, its high content of cellulose in the intestine can reduce the body's absorption of fat and reduce the incidence of diseases associated with hyperlipidemia; 3. Open up and eliminate. Bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stasis, treat high blood pressure, high blood fat, hyperglycemia, and have certain prevention for digestive tract cancer and breast cancer. effect; 4. Enhance the body's immunity. The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve disease prevention and disease resistance. Summer bamboo shoots Cold bamboo shoots: After the bamboo shoots are removed from the skin, cut into silk and boil in hot boiling water. After the fish is removed, use cold water to dry it and mix it with your favorite ingredients such as salt, monosodium glutamate, vinegar, chili noodles and sesame oil. You can also add fried pork or fried egg silk. Good fragrance is still refreshing. Fried bamboo shoots: Bamboo shoots should first be copied in hot water, remove the smell of earthworms, cut into slices, use bacon slices, ginger slices, onion slices, in the iron pan of the fire, with the appropriate seasoning, Stir fry out. Bamboo shoots ribs soup: Wash and slice the bamboo shoots, spare; wash the ribs and dry the water, spare. Start a pot of water, wait until the water is boiled, put the method 1 into the boiling water, scald and pick up. Start a pot, pour the water into the pot and cook together, then put the method 1 and the method 2 into the pot and cook together. After the method 3 is boiled, immediately turn the fire to a small fire, cover the lid, and cook for 30 minutes. Then open the lid and add the ginger to the seasoning to mix and season. Bamboo shoots and mushrooms fried meat: Cut the bamboo shoots into pieces and fry them with salt. Stir the meat with the seasoned seasoning. Cut the shiitake mushrooms and stone ear into silk. Divide the green pepper in half and cut into filaments. After frying mushrooms, stone ears and green peppers in the fried meat, they are cooked in the white water and mixed in the bowl with the fried bamboo shoots. Taboo to eat bamboo shoots: 1, bamboo shoots can not be eaten raw, have a bitter taste when cooking alone, the taste is not good, but the bamboo shoots and meat with the same fried taste is particularly delicious. In addition, you can also put the bamboo shoots together with the skin in the rice water, add a seeded red pepper, boil it with a small fire, turn off the flame, let it cool naturally, then take it out and rinse it with water, the smell will be gone. 2, bamboo shoots but can not eat more, especially those with gastrointestinal diseases should eat less, otherwise it will cause gastrointestinal bleeding, serious life-threatening. 3, children eat too many bamboo shoots, easy to induce rash, can eat less spring bamboo shoots, but do not eat bamboo shoots. 4, children's bone development is not yet mature, and the oxalic acid contained in the bamboo shoots will affect the body's absorption of calcium and zinc. If you eat too much bamboo shoots, children will be deficient in calcium and zinc, causing slow development. Therefore, eat bamboo shoots before the age of 15. Not too much. 5. When the old man eats bamboo shoots, he should chew slowly. Patients with urethral stones and kidney stones, those with weak spleen and stomach, and no postpartum should not eat bamboo shoots. 6, eat bamboo shoots should also prevent allergies, especially the elderly, children should not eat more, it is best not to exceed half of each meal. In order to prevent allergies, eat bamboo shoots should be a small amount of taste, if there is a reaction, stop immediately; if there is no reaction, you can eat it properly. If you use bamboo shoots and bamboo shoots to stir-fry, you must first boil the bamboo shoots with boiling water for 5~10 minutes, then mix with other foods. This can not only decompose most of the oxalic acid at high temperature to reduce the drawbacks, but also make the dishes feel innocent and taste more delicious. At the same time, try not to eat with sea fish when eating bamboo shoots, to avoid skin diseases. 7. A large amount of cellulose in bamboo shoots is difficult to digest. At the same time, bamboo shoots contain insoluble oxalic acid. Eating too much is easy to induce old chronic diseases such as asthma, allergic rhinitis and dermatitis. Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com