Original title: Spring Liver can not blindly eat four major mistakes you must know

Spring Liver can not blindly eat acid, according to individual conditions dialectical nursed back to health; exercise contributes to rising yang, beneficial to the liver, the following made a specific introduction, every day health network Xiaobian take everyone to see.

"Yang Yang in the spring and summer, Yin in autumn and winter", combined with seasonal changes in the four seasons to health is a major feature of traditional Chinese medicine. In spring, nature's yang qi rises and rises. In addition to conforming to the yang of the body during the days of conservation, according to the Chinese medicine's five viscosities, the Yangzhounyang, Xiayangxin, Qiuyangfeifei, and winter Yangshen are now being used.

Mentioned Liver Health, many people have their own experiences, such as according to the Chinese medicine "five flavor into the five internal organs," the theory, sour taste into the liver, so some people reminded to eat more acid liver; and if the sun is moving, more dynamic and sweating to help detoxify the burden of the liver ...... But experts advise that health care should vary from person to person, so eat sour in this season, may be "filling" for those with liver yin deficiency, and may be "fueling" for people with anger in liver. Not based on individual syndrome differentiation. To raise liver, it is likely to fall into the wrong zone.

Pay attention to liver misunderstanding

Myth # 1: Soothing sour, how much more good?

When it comes to health, what to eat is always one of the topics that people care about. Chinese medicine has a "five taste into five organs," said the food bitter, sour, sweet, spicy, salty five flavors, respectively, corresponding to the heart, liver, spleen, lungs, kidneys, that "sour plus liver." Mention diet and Liver, attention People who have a good health knowledge and a certain understanding of Chinese medicine theory will think of eating more sour foods. The most common ones are ebony, hawthorn, lemon, orange, orange and other fruits and vinegar. Therefore, many people in the spring use these sour foods to eat directly or use it as a seasoning to improve their taste.

"It is true that the acidity is good for the liver, but it is considered that the liver should eat more acid in the spring, but it is a little knowledge, and it is easy to fall into the wrong zone." From the perspective of traditional Chinese medicine, sour foods help to converge the liver and yin, and for people with liver yin deficiency. Spring Liver properly eat sour foods, so that the blood is more than enough. However, from the outpatient observation point of view, many people are hyperactive, and if sourness is used to make up the liver, it is tantamount to “burning with oil”, and it is easy to damage the spleen due to hyperactivity and affect the gastrointestinal function. It is good for digestion and absorption. Therefore, in the Tang Dynasty, Sun Sikai suggested in the “Qian Jin Fang” that in the spring, the “provincial acid increase” should be used to “nurture the temper.” Chinese medicine believes that “the spleen and stomach are the basis of the acquired” and the sweet and sweet foods such as spinach, carrots, sweet potatoes, and squash , chestnuts, yams, etc., regardless of liver fire wang or liver yin deficiency of people can eat more properly will help spleen.

Myth # 2: Liver Yang Yang eat warm supplements in spring?

Many neighborhood health-conscious residents are familiar with the concept of "cultivating the sun in the spring and summer" in Chinese medicine. When it comes to diet, it is believed that Yang Yang should eat warm foods like mutton, dog meat or some spicy dishes. Does this idea fly?

If it is at the turn of winter and spring, early spring season, the natural cold is not exhausted, proper eating warm food can help cold sun, but lamb and other foods that are too warm should generally eat during the winter cold season. For people with qi stagnation, it is best to eat seasonal vegetables that help to evacuate the liver, such as leeks, parsley, ginger, citrons, and so on. It can also help to raise the body's yang and play a role in raising liver. People are not fit to eat.

Liver care in the spring needs to be careful to fall into the four misunderstandings

Myth 3: Exercise sweats more, and detoxification is more beneficial to the liver?

In spring, people's sports enthusiasm rises many times higher than in winter. Many people also believe that more exercise and more sweat, but also a way of "detoxification", can reduce the burden of liver metabolism.

Exercise really helps the rise of yang in the body, which is good for the liver. It is best to adhere to 5 days of aerobic exercise every week, such as running and swimming, to help prevent and treat fatty liver. However, each exercise is best controlled in a single time of 40 to 60 minutes, the maximum heart rate during exercise does not exceed (180-age), to avoid too much exercise too intense, sweating too much, consumes blood, but hurt the liver.

Myth 4: "Right at night," Spring does not matter late at night?

"Huangdi Neijing" talks about spring health, referring to "early night and get up early". Doesn't it matter if spring stays up late?

This is in relation to the sunrise and the ancients in the sunset. Compared with winter, the sky is brighter and darker in spring. Therefore, in the "Yellow Emperor's Internal Classic," the winter nights are shorter and shorter, and the daily life is "early evening and late rise"; after the beginning of spring, the days are long and short, and when the days are right, it should be "night lying." Get up early, help your body grow yang. The "night" in this context refers to the sun going down and after dark. With the advancement of science and technology, modern people have a rich nightlife throughout the year and more and more people stay up late. Due to work needs or indulging in entertainment, it is not uncommon to see "night owls" who do not sleep at night and can't get up in the morning and turn upside down day and night.

Unless it is the reason for work, it is imperative. It is recommended not to fall asleep at 11 o'clock in the evening. Most of the day and night liver injury, and occasionally stay up late once or twice the problem is not, but as far as possible to sleep early, to ensure that every night has 6 to 8 hours of consistent sleep, is the most effective and practical way of raising liver.

Spring Liver Method

1, green food into the liver

The artemisinin and the green skin of the medicine are introduced into the liver. The vegetables in food are also mostly filled with liver and gallbladder, such as cactus, lime, and green cucumber, etc. The seasonal vegetables such as leeks, garland chrysanthemum, spinach, and citron are all delicious spring buds on the table. Wheat seedlings are green, or a good medicine for the treatment of jaundice. In the mouth when the mouth dry mouth is more obvious, if not the virtual fire caused by blood deficiency, edible cucumber, mung bean, etc. have the effect of clearing the liver and detoxification, but the deficiency of heat to raise Yin and blood, Yin Xuezu is the fire naturally convergence drop .

2, early sleep to raise liver

Lying in the night is the blood to the liver, according to TCM noon flow theory, sub-time (23:00 ~ 1:00) is a gallbladder circulation period, ugly (1:00 ~ 3:00) is a gallbladder circulation period. Therefore, you should sleep early, especially to ensure that this time of sleep, in order to facilitate the conservation of liver and gallbladder. In particular, patients with liver diseases should pay attention to ensure sleep, so that blood can be liver, so that drugs can better play a therapeutic effect. Women's health is mainly nourishing, if they often stay up all night and often have blood deficiency, resulting in pale complexion, insomnia, dreams, menstruation and other symptoms of liver and blood deficiency.

3, abstain from anger to raise liver

The liver is angry and the anger can hurt the liver. "Asked by the Four Questions of Reconciliation": "In the spring of March, this is the birth of Chen. The world is born, everything is glorious, the night is lying up early, and the steps are made in the court. When you are born, do not kill, do not take away, reward, do not punish, this should be the spring, the way of health is also; the reverse will hurt the liver, summer is real cold, there are fewer people who follow the elderly."

4, kidney can only Liver

Liver and kidney homologous, black sesame kidney, but also make up liver blood, because water can produce wood, kidney can only raise liver. This is the treatment of traditional Chinese medicine "virtual supplements its mother".

5, light diet, eat spicy

Spicy wounds, so people with liver diseases should not eat too spicy and salty, soy products are also listed in Shensi. The bean itself is a kidney, and its appearance is very like that of the kidney, so the kidneys can also make up the liver, but the pressure on the liver and kidneys is also heavy, so it is not appropriate to eat more.

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