A lot of people look avocado should not be associated with fruit, avocado nutritious, rich in fat, very helpful for children and pregnant women, but many people say can not eat at night, the following article will be Everybody's detailed introduction. The best time to eat avocado Because avocado is rich in vegetable fat, it is called "forest cream" and is a kind of high energy and low sugar fruit. From the point of view of health care function, avocado has the effect of stomach and bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and hepatic systems. Suitable for infants and the elderly, it is recommended to eat one day. However, due to the high fat content of avocado, it should not be eaten at night. So, except for the rest of the night, it is best to avoid eating at night. How to pick avocado It's best not to choose dark green, although you can immediately eat, but the chance of bad is also quite large, buy a green one to come back and ripen, at room temperature and Apple put together, two or three days will be familiar. When you buy it, you can click on the head. It is very soft and generally broken. Seeing: When the avocado has no bright green color and begins to gradually darken, its best time to eat is coming; Hand touch: The avocado in the best edible period begins to soften slightly, and the hand gently squeezes the feeling of Microsoft, and it can be used. Many people see it, it is difficult to judge, so when we buy, mostly rely on the feeling of pressing or pinching the fruit to determine the maturity of avocado. If you press it hard and you can't move it at all, it's not yet mature. You can buy it, but it takes a few days to eat it again. If you press it softly, it means that the flesh has been rotted. Perhaps it is dark inside, so don't buy it. If it is moderately soft and hard, it can be felt with a little touch. It is the most suitable for eating. Cut open with a knife, which is tender yellow-green, very light color. No black spot is the best avocado. How to save avocado 1, raw and cooked to determine: avocado skin when the skin is bright green, can be gradually placed into the maturation of the skin gradually darkened, fully mature fruit skin into black, and pinching some soft, and this time you can eat. Do not cut or eat immature avocados. 2, storage time: the length of preservation of avocado fruit according to the maturity of the fruit and the state of the stored environment is different, the specific criteria can be judged according to raw and cooked. Pay attention not to let go too long without paying attention. 3. Stored at room temperature: Avocados with low maturity are naturally matured at room temperature for three to five days. Raw avocado can be placed for 5 to 7 days. 4, refrigerated preservation: Refrigeration temperature 4 ~ 8 °C best, not less than 4 °C to avoid frostbite. According to the maturity of different refrigeration time is generally 5 to 10 days. 5. Save after cutting: Please note that the cut avocado pulp tends to become dark when exposed to the air. If only one half is used at a time, To Increase Satiety Powder,Increase Satiety,Reduce Hunger,Reduce Appetite Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zyplantextract.com