Mango - fruit with very high nutritional value. However, how much do you know about mangoes? Do you know what are the benefits of eating mangoes and some notes about mangoes? Let's take a look. The benefits of eating mango Mango is rich in many nutrients The mango fruit contains sugar, protein, and crude fiber. Mango contains particularly high levels of vitamin A precursor carotenoids, which are rare in all fruits. Second, vitamin C content is not low. In addition, minerals, proteins, fats, sugars, etc., are also the main nutrient components. Mangoes are anti-bacterial and anti-inflammatory and are good for skin Immature fruits, bark and stem of mango can inhibit pyococcus, E. coli, etc. The extract of mango leaf also has the effect of inhibiting pyogenic cocci and E. coli, and can treat human skin, gastrointestinal infection diseases. Eat mango can reduce the chance of cancer Mango fruit contains triacetic acid and polyphenolic compounds such as mango keto acid and iso-mango alkyd, and has the pharmacological effect of anti-cancer. Mango juice can also increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, eating mango is very beneficial to the prevention of colon cancer. Eating mango can relieve cough and prevent cardiovascular diseases The mango contained in the mango has the effect of dysentery and relieving cough, and has an auxiliary therapeutic effect on cough and asthma. The amount of vitamin C in mangoes is even higher than that of ordinary fruits. The content of vitamin C in mango leaves is also relatively high. Even if it is heated and processed, its content will not disappear. Regular consumption of mangoes can continuously supplement the consumption of vitamin C in the body. Lower cholesterol and prevent cardiovascular diseases. Four types of people who cannot eat mango Allergies should not eat mango For mango controls, many people do not know that mangoes are sensitized. Mango seed contains many allergenic proteins, aldehydes, pectin, etc. It stimulates the mucous membranes of the skin and causes allergies. In addition, clinically, there are some friends who are sensitized to mangoes even if they do not eat mangoes. This is called mango dermatitis. Skin diseases should not eat mango Chinese medicine believes that face acne is more related to body dampness, especially in the coke damp heat most likely to Zhangdou, which is mainly caused by the spleen deficiency, and the spleen deficiency caused by wet body, mango in the wet, slightly cold, the spleen is afraid of cold, so the face Department of repeated pox friends should not eat mango. In addition, people with eczema and sore pus must not eat mangoes. Because mangoes are poisoned with moisture, it will cause the disease to worsen and worsen. Therefore, skin diseases should not eat mangoes. Asthma should not eat mango In the fruit, mango can be said to be a kind of fruit with more dietary taboos. The reason is due to its wet toxicity and sensitization. The reason why asthma patients can not eat mango is because mango can cause allergies, leading to asthma. Regardless of the aroma of mango, or mango juice, mango meat, even a small amount may cause allergic asthma patients, induced asthma, or even life-threatening, so asthma patients must avoid eating mango. Wet people should not eat mango The so-called cold and easy to go, a wet and difficult to remove, wet as the source of all diseases, whether body shape, poor skin condition, no spirit in the morning, cold hands and feet, long-term defecation and so on are related to moisture. As mentioned in the previous paragraph, mangoes are wet, poisonous and wet, so those who are wet should not eat fruit. Mango notes Although it is a good time to eat mangoes, you should pay attention to the following matters when eating mangoes: Do not eat mango after you have eaten. Do not eat it with garlic or other spicy substances. Otherwise, it can cause yellow disease. At present, the mechanism is still not clear, but this is a matter of worldly experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so pay attention. Mango leaf or juice can cause dermatitis in people with allergies Mango, a few protein-rich fruits, eat more easily Traditionally, it can benefit the eye and moisturize the skin. It is estimated that it contains carotene. Its nucleus can also be used for medicinal purposes. It can detoxify and reduce blood pressure. Mango belongs to the nature of sweet, thirst-quenching fruit Raw food can stop vomiting and treat seasickness. The effect is the same as that of sour plum. If you are not accustomed to riding on the boat, you may feel that your mango is a "pharmaceutical" because you feel uncomfortable after your bumpy chest. When pregnant women are nauseating and nausea, eat mango meat or eat it with mango Jianshui. The only thing to note is that the nature of mango is wet, and if you have a skin disease or tumor, you should remember to avoid eating. Wetness is one of the six causes of illness in Chinese medicine Skin diseases such as eczema, sores and pus, gynaecological diseases such as leucorrhea, medical problems such as edema, athlete's foot, etc., can be described as wet, and those with wet body can eat wet food such as mango, which may worsen the situation. On the contrary, some people may worry that eating mangoes increases acne, which is an overdose. Food that cannot be eaten with mango Mango and wine can not be the same food Mangoes and wine are spicy foods. Eating more is harmful to people's kidneys. Mango and seafood cannot be eaten together Both are not easy to digest at the same time, and both mango and seafood are allergic foods. If they are eaten together, they are susceptible to allergies. Mangoes and garlic and other foods can not be the same with food Mango contains the acid, amino acids, proteins, etc. These substances contain more irritating substances. After reading the human skin, they will cause allergies. In severe cases, redness and pain will occur. Do not eat with spicy things, eat more harmful to people's kidneys. Mango and pineapple can not be eaten together It is easy to cause allergies when these two fruits are eaten together, because mango and pineapple itself contain chemical components that are likely to cause skin allergies. Fresh mango contains monohydroxybenzene or dihydroxybenzene. Incompletely ripe mango also contains aldehyde acid. 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