The leeks, also known as hollyhocks, crab dishes, leeks, and leeks, were originally a kind of wild vegetables and have only been placed on dining tables in recent years. The leaves of leeks are oval or prismatic, the leaves are green or purple, the stem fibers are generally thick, and there is slag during chewing. The leek dishes are soft and savory, and the entrance is sweet, with gastrointestinal heating effect. So, what are the benefits of eating leeks? Who is not suitable for red leeks? The benefits of eating leeks Detoxification Leek Qingli hot and humid, Liver detoxification, cooling blood stasis, due to hot and humid caused by Chibai dysentery and phlegm caused by the eyes of the red eyes pain, throat swelling and other unfavorable, have a certain role in adjuvant therapy. Enhance physical fitness Eat leeks to enhance physical fitness, amaranth rich in protein, fat. Sugars, vitamins and minerals contain more protein than milk and are absorbed by the body. They contain higher levels of carotene than solanaceous fruits and provide the body with a wealth of nutrients that are beneficial to physical fitness. The body's immunity is called "longevity food." Promote growth and development To promote the growth and development of children, Lai Lai has higher iron and calcium content than spinach and is the best in fresh vegetables. However, different regions of leeks may contain varying amounts of oxalic acid, which may affect the absorption of minerals. Blood Leek is also helpful for maintaining normal myocardial activity and promoting coagulation, because it contains abundant iron that can synthesize hemoglobin in red blood cells. It has functions of hematopoiesis and oxygen carrying, and is most suitable for patients with anemia. Prevent diabetes Leeks are rich in magnesium. Researchers believe that patients with diabetes, nephritis, hyperthyroidism, and cancer suffer from excessive excretion or depletion of magnesium, and that eating leeks can supplement missing magnesium. Mg supplementation in diabetic patients can improve their glucose tolerance and reduce insulin use, which is beneficial for controlling blood sugar. Magnesium is also good for maintaining the health of coronary arteries and heart function. Promote appetite Leeks are rich in zinc. Zinc is one of the indispensable elements for maintaining the growth and development of the body, maintaining normal taste functions and appetite, and promoting normal development. After zinc deficiency, the synthesis of taste sensation on the human tongue taste bud is difficult, the taste is dull, the sensitivity of distinguishing the taste is reduced, and the appetite is diminished. Consumption of leek can achieve the purpose of adequate zinc supplementation, thus treating the loss of appetite and anorexia. Slimming Leek or weight loss protagonist on the table, eat regularly can lose weight, promote detoxification, prevent constipation. Who can't eat red leeks 1, leek cold, Yin Yang deficiency, spleen defecation or chronic diarrhea, unfit for human consumption. 2. People with allergic constitutions may suffer from plant solar dermatitis after being eaten with leeks. This disease is more serious and requires more attention. Can not eat the leeks in the sun? It's not that we can't enjoy the sun at all, but it's best not to go to the sun for a long time after eating leek, especially during the summer. Because leek is a photosensitive vegetable, some people eat this kind of vegetables, the exposed skin is exposed to the sun in the hot sun for a long time, there may be purple, itching, burning and diffuse swelling and other allergic reactions, this phenomenon It is called "plant solar dermatitis." Pathogenesis: Some people use photosensitive vegetables, the light-sensitive substances reach the skin through the blood, if exposed to direct sunlight for a long time, the body absorbs a lot of solar light energy, this light energy can stimulate the light-sensitive substances in the cooking chemistry The hapten reacts to produce a hapten, and then combined with the protein will make the body antigenic, once encountered similar experience will cause immune damage and induce a special allergic dermatitis - plant solar dermatitis. FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com