Eat 6 kinds of food to destroy your teeth Expert introduction: soft drinks (cola, juice, etc.), sports drinks, sour candy, energy drinks, fruits and vinegar. Damage to teeth caused by food is actually due to the acidic substances contained in them. These acidic substances will dissolve tooth enamel and lead to tooth decay. In order to protect the teeth, it is necessary to respect these foods, and some tips can reduce the harm: eat snacks between meals, thereby reducing the chance of acid erosion of teeth, it is best to use straws to drink, thus reducing the direct contact of the teeth with acidic substances Chance. After eating, gargle with clean water or chewing sugarless chewing gum; drink high calcium milk or eat cheese before or during meals. This helps to reinforce the tooth enamel. At least 30 minutes after eating an acidic food or drink, brush your teeth again. Use fluoride toothpaste; dentists are regularly asked to clean the mouth. Adhere to eating 3 kinds of food is good for your teeth 1. Banana Tropical fruit contains high-dimensional C to maintain the health of gums. If it is severely deficient, the gums will become fragile, prone to diseases, swelling of the gums, bleeding, loose or falling teeth, and other symptoms. 2, onions Sulfur compounds in onions are powerful antibacterial ingredients. In test tube experiments, onions can kill a variety of bacteria, including Streptococcus mutans, which causes our tooth decay, and are best served with fresh raw onions. It is recommended that you eat half of the raw onion every day, not only to prevent tooth decay, but also to help lower cholesterol, prevent heart attacks and boost immunity. When making lettuce salad, you can peel off a few slices of fresh onion; or in burgers, sandwiches, with some raw onion. 3, garlic Garlic has the same antiseptic and antiallergic effects as onions. Many people have this experience, a good one teeth become sedulous unknowingly, when eating cold, hot, sour, sweet foods, even when brushing your teeth with cold water, the teeth will become acidic and soft, which is medicine The so-called dentine hypersensitivity, commonly known as inverted teeth. Rub with raw garlic every day in the sensitive areas of the teeth, and relieve symptoms every 2 to 3 minutes. Toothache can be done by rubbing some garlic oil on painful teeth, or placing crushed garlic petals around painful teeth and gums. After a few minutes, the pain will gradually ease. How should I eat maize every day? We need to control the amount of corn, according to the dietary guidelines, the amount of staple food we use in our lives should be controlled at 250 grams to 400 grams, and the ratio of coarse to fine grains is one to three or one to four, which simply means that about 130 grams of corn can be used every day, in addition to the appropriate reduction in the intake of staple food, let's say half a bowl of rice or a steamed bun, so as to avoid excessive calorie intake in our bodies. Mottled Waxy Corn,Mottled Gluten Corn,Mottled Glutinous Corn,Mottled Gluten Glutinous Corn Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com
It is also important to note that when eating corn, it is advisable to eat the whole cob together to better control our blood sugar. If corn is processed into corn juice or cornmeal food, the nutrients inside are often lost and what remains is basically sugar, which is often higher on the glycemic index and more likely to lead to a rise in blood sugar, for example, the glycemic index of ordinary corn is only 55, but with foods such as cornmeal, the glycemic index often reaches 68, so it is important to eat the right corn.