Experts said that dry eye syndrome, also known as keratoconjunctivitis (KCS) or dry eye syndrome, as the name suggests, dry eye mainly as a dry eye, or dry eye caused by a series of diseases. Long-term reading, computer operation, watching TV, environmental factors such as dry climate, dusty environment and prolonged use of air conditioners may all be the causes of dry eye syndrome. Common symptoms of dry eye Symptoms of dry eye 1. Dry eyes: easily tired, want to sleep, itchy, foreign body sensation, burning sensation, tight eyelids, thick secretions, fear of the wind, photophobia, very sensitive to external stimuli, temporary Blurred vision; Symptoms of dry eye 2. Tears: sometimes the eyes are too dry and the basic tears are insufficient, but they will stimulate the secretion of reflex tears, causing the symptoms of frequent tears; Symptoms of dry eye 3, vision loss: severe eye swelling, congestion, keratinization, corneal epithelium skin, silky adhesion, resulting in keratoconjunctival lesions, and will affect vision. It is reported that 90% of people who work at the computer for more than 3 hours a day have different degrees of dry eye symptoms. In the next five years, the number of dry eye patients will increase at a rate of more than 10% per year. So, we must not only know what are the early symptoms of dry eye, but also the treatment of dry eye. Experts said that dry eye disease is a chronic disease and is a disease in which the conjunctiva and corneal epithelium cannot maintain normal function due to insufficient quality or quantity of the tear film in front of the cornea. What is good for preventing dry eye? 1, eat more healthy eye food Eye health protection, prevention of myopia and other eye diseases, health eye foods are milk, goat milk, butter, millet, walnuts, carrots, spinach, cabbage, tomatoes, day lily, spinach, wolfberry fruit and a variety of fresh fruit. 2, eat more foods high in vitamins It has the role of regulating nerves. Vegetables with higher Vitamin content include leeks, spinach, garlic, mushroom, tomato, cucumber, and fruits. 3, eat more foods containing high phospholipids These foods are one of the brain's "energy sources." Such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, whitebait, and herring all contain high levels of phospholipids. 4, eat more protein foods Protein is the "soul" of human cells. Protein is the main component of cells. Patching and updating of tissues requires constant protein supplementation. Should eat lean pork, beef, lamb, chicken, duck, fish and soy products, computer operators in particular to eat more beans. 5, eat more liver food The livers of various animals are rich in vitamin A and are the food of choice for dry eye diets. Liver subject, the use of animal liver treatment of eye diseases, a lot of recipes, including cooking more reasonable, but should not cook for a long time. Cod liver oil is high in vitamin A and can be used as a concentrate. It has important value in the prevention and treatment of dry eye disease. Oral administration of 200,000 IU per child, half the age of one year, enough to supply liver storage 2-6 months.
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