Mung bean, alias green bean, has the effect of clearing heat to fire, eliminating trouble and quenching thirst, and relieving heat and detoxification. Therefore, mung bean soup has also been regarded as a summer refreshing product. But you may not know that there is a lot of attention to drinking green bean soup in summer. If you drink it incorrectly, you will not be able to prevent heatstroke and hurt your body. So, what are the taboos for drinking green bean soup? Edible taboo of mung bean soup 1, can not drink every day Mung bean is cold, moderate amount of drinking can clear the fire to relieve heat, but eating cold food will hurt the spleen and stomach yang, easy to cause spleen and stomach weakness, causing people's appetite to decline, affecting absorption function, may also cause diarrhea. In addition, mung beans contain a considerable amount of oligosaccharides, but there is no hydrolase corresponding to these sugars in the human intestines, which is difficult to digest, and it is easy to cause flatulence if consumed in excess. Therefore, mung bean soup can not be consumed every day, it is advisable to drink 2~3 times a week, each time a small bowl. 2, can not drink ice Many people like to put the cooked mung bean soup in the ice and drink it in the ice. It is not known that the iced green bean soup will have an effect on the function of the spleen and stomach, which can easily cause spleen and stomach dysfunction and diarrhea. Especially for patients with cardiovascular disease, they can't drink iced mung bean soup. There have been news reports that Jiangsu Gaoyou, a nearly 70-year-old woman, had a sudden myocardial infarction because of drinking a bowl of iced green bean soup, and almost lost her life. 3, do not drink with warming, warm medicine The folks have the saying that "do not eat mung beans when taking Chinese medicine, it will dissolve the drug." In fact, strictly speaking, mung bean is the toxicity of food and medicine, not the antidote. This is because the proteins, tannins and flavonoids in mung beans can combine with organic phosphorus, heavy metals, non-metal arsenic, etc. to form precipitates that are not absorbed by the gastrointestinal tract, thereby reducing toxicity. Therefore, folks often use mung bean soup to solve food or drug poisoning. But there are also some medicines that are related to mung beans, such as Parkinson's drug Medopa, warming ginseng, aconite, cinnamon, angelica, jaundice, and zinc and calcium supplements. 4, menstruating women can not drink green bean soup We all know that women should eat warm food during menstruation, while mung bean soup is cold. If you drink mung bean soup during menstruation, it will cause qi stagnation and blood stasis, leading to dysmenorrhea. 5, people with weak spleen and stomach should not drink green bean soup The oligosaccharides in mung beans are not easy to digest, which may cause flatulence. People who are weak in the spleen and stomach may suffer from dyspepsia by drinking mung bean soup. 6, people with debilitating body should not drink green bean soup Mung bean soup is cold and cold, chronic gastroenteritis, abdominal pain, diarrhea, cold hands and feet, dysmenorrhea, thin stools and other people with debilitating cold should not be overdose, otherwise it will aggravate the symptoms of cold. 7, the elderly and children should not drink green bean soup The protein content of mung bean is high, and the macromolecular protein needs to be converted into Amino Acid to be absorbed by the human body. However, the digestive function of the elderly and children is poor, and the mung bean soup often causes indigestion. 8, should not drink green bean soup on an empty stomach Mung bean soup is a cool thing. Drinking on an empty stomach can hurt the stomach and may cause stomach pain and related stomach problems. How to cook green bean soup? 1, detoxification: mung bean heat in the skin, detoxification in the meat, if it is to understand the poison, when cooking green bean soup, you need to boil the mung bean, at this time the soup color is turbid, such mung bean soup detoxification effect is stronger. 2, heat: Li Shizhen pointed out that the green bean meat is flat, skin cold, if there is a fire problem, you should use the green bean soup to reduce the fire, you do not need to boil the mung bean, when the soup is still clear, you can drink directly. 3. Do not cook in a wok. The flavonoids contained in the mung bean skin react with metal ions, and the color of the mung bean soup cooked is black, which not only affects the taste, but also may cause stomach upset. Our natural sweetener is extracting from natural plant. Like inulin powder, there are jerusalem artichoke and chicory sources. Monk fruit extract has sweetness of hundreds times than that of sugar. 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