People eat different foods every day just to get a balanced diet, so people advocate a balanced diet—the right amount of grains, beans, meat, eggs, vegetables, fruits, and fats in a day’s diet. A well-matched meal for a class of food. From the point of view of modern nutrition science, if two or more kinds of foods are properly matched, they will not only “give†to each other, but also “come together†and play roles of complementing each other and complement each other. 1. Coarse Grains Matching: Adding coarse grains to your daily diet helps prevent diabetes, age spots, constipation, etc., but also helps to lose weight. 2. Main and non-staple foods matching: In the daily diet, the staple food and non-staple food should be unified. 3. Dry dilute matching: the ideal food for winter tonic: Angelica ginger mutton soup; water diuretic Jiapin: Chixiaodou stew carp soup; prolactin share: white muddy bean curd soup; puzzle Jiapin: black sesame paste and the six kinds of porridge recorded in the Dream of Red Mansions (Red Rice Congee, Bi-Tong Congee, Jujube Porridge, Duck Pork Congee, Laba Congee, and Congee of Bird's Nest), as well as the “Divine Congee†found in Dunhuang Art Treasures (composed of wolfberry, yam, and rice) are all dry and dilute. Typical representative. 4. Color matching: Food is generally divided into 5 colors: white, red, green, black and yellow. The above five colors of food should be taken into account in a day-to-day diet. 5. Matching nutrients: easily overdose for fat, carbohydrates and sodium; easy to lack of protein, vitamins, some inorganic salts, water and dietary fiber; high protein and low fat foods are fish, shrimp, cocoon, Lotus seeds, etc.; foods rich in vitamins, inorganic salts, dietary fiber are fruits and vegetables and coarse grains; water is an important nutrient, should drink more than 4 cups of water a day. 6. Acid and alkali matching: food is divided into acidic and alkaline foods. Mainly based on food intake by the human body, and ultimately make the human blood acidic or alkaline. In recent years, due to excessive intake of meat foods, resulting in acidification of the blood, causing rich diseases, attention should be paid. 7. Heat match: eating raw food has now become a fashion. Eating raw vegetables and fruits, fresh shrimps, and whitebait can consume more nutrients. Eating raw food must pay attention to food hygiene. 8. Match the flesh: It is becoming fashionable to eat together with the flesh. Such as quail eggs, mandarin orange, jujube, peanuts and other skin with a higher nutritional value. 9. Sexual taste: Food is divided into four flavors. Four is cold, hot, warm and cool; five flavors are pungent, sweet, sour, bitter and salty. According to the principle of “differential dietsâ€, different diseases should use different flavors of food. The general principle is “when the heat is cold, the cold is hot, and the deficiency is made up, but in reality it is diarrhea.†The principle is that different seasons should use different flavors of food, such as winter should use warm food: lamb, venison, bullwhip, ginger, etc., try to eat cold food. The five flavors should also be matched up. They cannot be sweet but not bitter. 10. Matching cooking methods: commonly used cooking methods are steamed, stewed, braised, fried, slip, stir, fried, fried and so on. A single cooking method, such as burning, frying, and frying, can easily cause obesity. More cooking methods such as cooking, steaming, and cooking should be used. With low-power, miniature size, the serial communication department range sensor with mm accuracy can measure up to 20m, 40m, 60m, 100m, 150m, 200m. Serial Laser Distance Sensor,Serial Communication Laser Distance Sensor,Laser Range Sensor Boards,Distance Sensor Panel Chengdu JRT Meter Technology Co., Ltd , https://www.rangingsensor.com
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