In summer, the temperature gradually rises, the heat is approaching, and it is easy to cause the human body to consume large amounts of heat and heat in the body. Yin Huo Huo Wang, affecting the metabolism. How should we do it scientifically? The song of the Chinese medicine department of the First People’s Hospital of Hangzhou City, written by He Fule, is a song that can be given to everyone— “The summer air is radiant, the five elements are fire, the summer life, the heart is the first, the heart is the monarch, should be quiet and cool, bogey floating evil. First for the gods, do not want to anger, rather ambition, small stealing The second is food and nutrition, bitterness is often taken, the core type is used for multiple servings, and the number of tablets is less.The second operation is to ease the movement of micro-sweat, and before the move, the drinking water can be taken. If there is partial prosperity, the drug should be given, and the license should be granted. In order to reconcile the yin and yang, the ten fingers are connected to the heart and the mind is trained to exercise and meditation can be done. In terms of popularity, the summer health regime can be described in terms of the four aspects of spiritual support, food support, drug support, and culture. First of all, it is God's support and it is also the most important. In summer, due to the hot weather, people are prosperous, prone to irritability and indecisive, so they must “meditation and nourish themselvesâ€. The "heart" mentioned here is not the heart, but the spirit and emotions, that is, we must maintain a happy and stable mood. We must not be overjoyed and overwhelmed, and should not be angry, so as not to heat and fuel the fire. It is advisable to sleep and get up early in summer. Sleep time is from 10:00 to 11:00 to 6:00 to 7:00 the next morning. Sleeping early and getting up early is relatively insufficient for sleep, so you need a proper lunch break as a compensation. Generally about half an hour can guarantee an afternoon's energy. Second, it is food and medicine. Chinese medicine practitioners believe that there is no absolute dividing line between “food and foodâ€. The summer diet is based on the principle of clearing up the spleen, strengthening the spleen, and removing phlegm and dampness. You can eat cold and bitter foods that are detoxifying and detoxifying, such as watermelon, bitter gourd, melon, and pear, and avoid fried, spicy, and hot foods. Eat low-fat, low-salt, multi-vitamin and light foods are the way to eat in summer. Various nutritious and health-care porridge is a good choice. Green bean lily porridge relieves heat, thirst, and fluids diuresis; white fungus porridge nourishing yin, nourishing lungs, nourishing lungs Stomach; In addition, there are lotus porridge, red bean porridge, carrot porridge and porridge. Summer is also a good time to cure “winter diseaseâ€. In summer, the outside world and the popularity of yang are abundant. At this time, external use of internal medicine, acupuncture, Chinese medicine dressing, and other external treatment methods are used for prevention and treatment. The cold hidden in the joints and bladder of the back can be forced out to relieve Symptoms and conditions during winter attacks promote recovery. Again, it is maintenance, that is, exercise. Doctors recommend that you do not less than 5 times a week of aerobic exercise every 30 minutes is appropriate, the best exercise time in the morning from 6 to 7:00. The exercise intensity should not be too large, and the heart rate after exercise should be taken as the standard, ie, the age plus the heart rate after exercise should not be greater than 170. Do not drink cold drinks immediately after exercise to cool down, otherwise it will hurt the stomach. YT-S350 YT-S350 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com