Moms are always in a headache: what is enough for the baby to eat? But you mothers: color nutrition, have you heard of it? Be sure to study hard! Red tomatoes, yellow potatoes, green vegetables, and various colors can make baby's eyes feel the richness and interest of food. Indeed, different kinds of foods contain different nutrients and each has its own specialties. Today Xiaobian wants to share with you is the color nutrition of the purple food to supplement brain energy! Nutritional value: The most prominent feature of purple food is that it contains a lot of anthocyanins. It is the most outstanding antioxidant that people have found so far. Purple foods can protect the liver from viruses, regulate nerves, make babies feel good, and have more attention. concentrated. At the same time can also reduce the baby's brain pressure, play a brain, memory effect. Therefore, the mother can slightly increase purple food such as purple sweet potato, purple eggplant, etc. in the usual diet. Milk purple potato mud suitable for baby age: 12 months + Materials: 1 small purple sweet potato, 60 ml formula, a little carrot. Production: 1. Wash the purple sweet potato, peel and slice it, put it in a steamer, steam it in a medium heat for 15 minutes, take it out after 5 minutes and press it into mud. Stir with the formula. 2. Carrots are peeled and sliced ​​into flowers. Put them in water and cook them. 3. Combine the purple sweet potato into the flowers and put them together with the carrot flowers. Tips: The purple sweet potato of purple and purple meat is also called black potato. In addition to the nutritional components and characteristics of common sweet potatoes, it is also rich in trace elements selenium and anthocyanins. Purple sweet potato sesame balls Suitable for baby age: 18 months + Materials: 4 small purple sweet potatoes, white sesame seeds 100 grams, a little milk. Production: 1. Wash the purple potatoes, peel and slice them, put them in a steamer, steam them in a medium heat for 15 minutes, and take them out after 5 minutes. 2. Stir the purple potato puree and a little milk, and make it not disperse, knead into a group, and smash into small balls. 3. Place the smashed purple sweet potato balls in a roll of white sesame and spread them evenly over a layer of sesame seeds. 4. Put it in a small pan and fry until the oil level rises. Tips: In order to make the purple sweet potato ball more easily wrapped with sesame seeds, you can roll it in the milk first, then roll the sesame seeds very easily. Purple potato rice balls Suitable for baby age: 24 months + Materials: 2 small purple sweet potatoes, a little rice, some seaweed, a little condensed milk. Production: 1. Wash the purple potatoes, peel and diced into a steamer, steam over medium heat for 15 minutes, and cover the lid for another 5 minutes. 2. Mix rice with a little condensed milk. 3. Lay a piece of seaweed on the cling film, take a spoonful of rice and put a purple sweet potato on it. 4. Roll up the seaweed and a beautiful rice ball will be ready. Tips: 1. The hot rice stickiness is better and the cooking group is well formed. 2. Condensed milk can also be mixed directly in purple sweet potatoes. Viruses and bacteria are everywhere. Preventing them in advance is the best way to reduce the risk of infection. Wearing a mask and washing hands frequently are crucial. The new type of coronavirus has the characteristics of contact transmission, and the fact that the virus exists on the doorknob of patients with pneumonia has also shown the necessity of paying attention to hand hygiene and wearing disposable protective gloves.
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