When summer arrives, as the temperature continues to climb, the human body seems to have entered the dormancy period of the digestive system. The appetite is weak, there is no appetite, and there are few people who eat staple food but can not stop the increase of fleshy meat. These are all summers. The misunderstanding caused by the diet. What are the common dietary errors in the summer? Let us study together and respond positively. 1, the summer outdoor temperature is too high, you must eat cold drink cooling The summer in Beijing is really annoying. The high temperature of 35 degrees Celsius, walking on the street, looks like it has entered the stove. It's best to have a bottle of iced drinks or ice cream. However, iced drinks have hidden dangers. First of all, people are warm-blooded animals, the body's temperature is about 37 degrees, and iced drinks must be below zero, and the temperature of the capillaries drops sharply at the instant that the beverage enters the body through the mouth and esophagus, especially the capillaries of the digestive system. Rapid contraction has a direct impact on the function of the digestive system. Therefore, some young people suffer from loss of appetite in the summer and do not pay attention to abdominal pain and diarrhea. This is also the result of iced drinks. Second, beverages are high-sugar foods, not to mention the dangers of chilling. In terms of simple drinks, it is enough to cause harm to the human body. The sugar content of beverages is generally high. A regular bottle of black tea and green tea contains as much as 50 g of white sugar, which is the highest amount of refined sugar that humans can consume daily. Everyone drinks more than one bottle a day, and there are many ways to consume refined sugar. Sugar is a pure energy food. The greatest harm to human body caused by high-energy food intake is obesity. Obesity is also a high risk factor for many chronic diseases. Therefore, in terms of their own health, they should still reduce their intake of beverages, especially ice cold drinks. 2, too much summer fruit, diet should be light, you can eat more fruits do not eat staple food Summer is a season rich in fruits and vegetables, watermelons, litchi, peaches, apricots, etc., especially now the transportation tools are developed, the scientific and technological means are developed, and the fruits have basically no regional restrictions. Many young people, especially the MM who lose weight, think that the real culprit of their long flesh is the staple food, so mad to eat vegetables and fruits, do not eat the staple food. Although it satisfies the desire to eat when it is eaten and supplemented with sufficient vitamins, minerals, and phytochemicals, fruits and vegetables cannot replace the staple food. The staple food provides 50-65% of the human body's daily energy requirement. It is an essential part of the human body's daily demand for seven major nutrients. The staple food generally refers to carbohydrates, which are commonly known as sugars, while sugar provides brain and body. The fastest and most economical source of energy. Without sugar, the human body will find ways to use fat or protein to convert it into sugars. In the process of transformation, it produces a series of harmful substances such as ketone bodies. Therefore, giving up the most economical energy source and using energy in a way that is harmful to the human body is not what smart people do. 3, leftovers leftovers is a pity, on the refrigerator tomorrow continue to eat right now white-collar entertainment is inevitable, to accompany customers to eat, dishes no less face, afraid of losing copies, but more afraid of waste, Had to pack after dinner. It is a good thing to diligently save itself, but improper treatment of leftovers can easily lead to bacterial infections and trigger summer diarrhea. Therefore, it is advisable to order a little amount of food to give everyone a few suggestions for dining out: a. The number of good dishes: It is recommended that only one dish, one third of which is cold dish and two thirds of hot dish; b. Mainly low-temperature cooking, such as steaming, boiling, simmering, frying; c, a good type of dishes: the staple food must be, the whole sample of fruits and vegetables, fish and eggs, beans, bacteria to fill; d, a good taste of the dishes : According to the taste of the diners, a reasonable match. There may be many people who are aware of the dangers of going out to eat high oil and high salt, so they insist on cooking at home, but cooking at home has drawbacks. If you don't master the amount, it is easy to leave the food and if it is improperly stored, there will be the above-mentioned problem of bacterial infection. It is advisable to reduce the amount of cooking, if not enough can add fruit to add, both increase the intake of fruits and vegetables, but also reduce the possibility of food poisoning. May wish to try it in summer. 4. The skewers on the street are popular and can't sleep without eating The brewers on the street are indeed difficult to resist for those who are accustomed to nightlife. Especially about three or two friends, drinking and communicating while eating, it is a great pleasure in life. But the harm that barbecue brings to the body is great, and eating barbecue is equal to chronic suicide. The barbecue is generally referred to as a lamb skewer, but the frequent food safety incidents have caused us to wonder what meat is in the mouth. Even though the raw material is a healthy meat, after baking, the fat in the meat produces benzopyrene at high temperature, and the protein produces high-temperature heterocyclic amines. These are all strong carcinogens and accumulate in the body for a long time. Bring qualitative changes, our health will naturally be irreparable. What is known as a "liquid bread" beer is that it is 7 kcal, which is equivalent to 1 g carbohydrate. Dietary guidelines for Chinese residents recommend: If alcohol consumption should be limited. If drinking is unrestrained, then there is only one consequence: the meat and meat pass through the intestines, and the fat and fat go to the upper body. Summer is easy to get angry, so many people ignore the care for physical health, in fact, health is a little bit of accumulation, no matter what time, you love health, and actively close to health, health will also be a step-by-step You step into... .
Pain Relief Patch for Breast
Pain Relief Patch For Breast,Pain Relief Plaster For Breast,Relief For Breast Pain,Pad Relief Patch For Breast Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjytmedical.com
[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.