Mushrooms are good for Qi, dampness, nourishing the lungs, and treating wind and phlegm. They have conditioning effects on blood deficiency and intolerance. In addition, quercetin in yogulinic acid of mushrooms and onions can improve immune function, lower blood pressure and blood lipids, and prevent arteriosclerosis. A plate of onion fried mushrooms nutrition, can also dampen blood pressure. 100 grams of onion, 50 grams of red pepper, 200 grams of mushrooms, garlic, starch, cooking oil, salt, chicken and sesame oil amount. Wash the onions and red peppers, cut into small pieces, and slice the garlic. Remove the impurities from the mushrooms and wash them in clean water. Cut each flower into four small pieces for use. Heat the wok, pour the oil into a pan, heat it over the garlic and stir into the sauce. Add the onion and red pepper stir fry. Add the salt and chicken essence and stir well. Stir with water and starch. A little sesame oil can be evenly thawed. Salted Mekabu,Mekabu Wakame Seaweed,Salted Mekabu Seaweed,Salted Mekabu Chuka Seaweed Wakame DALIAN HAIBAO FOODS CO., LTD. , https://www.haibaoseafoods.com