We often cry tired, which may include mental tiredness and brain exhaustion. These are often caused by stress and overuse of the brain. Therefore, in addition to slowing down the pace of life and work, we should also eat more to relieve heartburn and brain tiredness. food. What kind of food is heart tired? Milk Milk is rich in calcium, and calcium is a natural nerve stabilizer that relaxes nervous nerves and stabilizes emotions. In addition, scientists have discovered in the milk a new protein that can reduce stress. This protein called casein hydrolysate has a sedative effect. When the body is under stress, the protein can lower blood pressure and lower blood pressure. Cortisol helps relieve stress. 2. Yogurt A recent study published by a U.S. magazine published by a university researcher confirmed that taking probiotics can reduce stress-, anxiety-, and depression-related behaviors. Spinach Spinach is rich in magnesium. Magnesium has the effect of calming down emotions and can relax people's mind and body. When you start a new round of chat at a company party, you can use this mineral to relieve stress, calm your emotions, and keep you relatively relaxed. Magnesium deficiency can easily lead to fatigue headaches. 4. Tomato When stressful, eat more foods rich in vitamin C, you can receive the effect of balancing the psychological pressure. The main sources of vitamin C are fresh vegetables and fruits, of which citrus fruits and tomatoes are the best sources of vitamin C. Tomatoes are rich in vitamin C, so eating tomatoes can have the effect of balancing stress. 5. Citrus Citrus is one of the best source of vitamin C in the human body. Like tomato, it has a good balance of psychological stress. In addition, the smell of citrus can make people feel good. 6. Banana Bananas contain a substance that helps the human brain produce serotonin, promotes people's mood to become peaceful, happy, and even relieves pain, making the mood pleasant and comfortable. When a person is nervous, blood pressure immediately rises, and the potassium contained in bananas can maintain electrolyte balance and acid-base metabolism balance, maintain neuromuscular excitability in a normal state, coordinate myocardial contraction and diastolic function, and lower blood pressure and prevent muscles. The "good medicine" to protect blood vessels. In addition, tension and the lack of magnesium in the body is also a certain relationship, the large amount of magnesium contained in banana just to eliminate fatigue, relieve tension effects. 7. Avocado The avocado's mellow taste can satisfy your needs and reduce the ecstatic mood. In addition, monounsaturated fat and potassium can lower blood pressure. According to a research report, one of the best ways to reduce high blood pressure is to consume enough potassium. A half avocado provides 487 milligrams of potassium, which is higher than a medium-sized banana. 8. Whole wheat bread Whole-wheat bread is rich in vitamin B group, which can maintain the stability of the nervous system, increase the metabolism of energy and help fight stress. And whole-wheat bread is a complex carbohydrate that can slowly release energy, has a calming effect, makes people relaxed and not nervous. Black Sesame Paste,Pure Black Sesame Seeds Paste,Healthy Black Sesame Paste,Pure Black Sesame Paste Chinese Seasoning (Shandong) Trading Co.,Ltd , https://www.zt-trading.com