Principle one: Eat more coarse grains Pregnancy and mummy eat fatty and spicy fried and fried foods, resulting in spleen and stomach damage, internalization of heat, in severe cases, the mouth will appear erosion. Pregnant Mommy should eat beans, millet and other coarse grains and green fresh vegetables, etc., to increase the food species, avoid eating spicy, barbecue and other irritating foods, reduce oral and gastrointestinal irritation. Principle II: Drink plenty of water If pregnant fish and fish eat more fine foods, reducing crude fiber intake, easy to dry the stool. In addition, the reduced activity of pregnant Mommy, sedentary after prone to cause the venous return at the anus is hindered, causing blood vessels to dilate easily constipation and even acne. Therefore, expectant mothers should drink plenty of water, eat more fruits and vegetables, keep their daily bowel movements smooth, and increase their exercise. Principle 3: Eat more cool detox foods Too much to make up, many Mummy have swollen gums, mouth ulcers and even insomnia, lethargy symptoms, which is the performance of stomach fire rise. In order to avoid getting angry, pregnant Mommy should eat more cool and detoxifying foods, and stop eating hot foods like chili and lamb. Principle 4: Eat light food After many moms become pregnant, they nourish food far and wide. However, pregnant women are not suitable for too much warm, hot food, otherwise it is easy to "fire on the fire," and even serious will see red, abdominal pain and other symptoms of threatened abortion and premature birth. Ginseng, longan and mutton must not be eaten, and hot snacks such as seeds, peanuts and chocolate must be eaten less. Herbal tea is a health drink made from flower buds, petals or tender leaves of flowers and plants after harvesting, drying and processing. There are many kinds of herbal tea with different characteristics. Therefore, it is necessary to make clear the pharmacological and pharmacodynamic characteristics of different kinds of herbal tea when drinking, so as to give full play to the health care function of herbal tea. Herbal Tea,Dandelion Tea,Calendula Tea,Honeysuckle Tea XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
The main varieties of herbal tea are chrysanthemum, rose, honeysuckle and so on.
How to brew: Herbal tea is usually brewed in a glass, China cup or pot with a lid and left for 2-5 minutes to release its active ingredients and distinctive floral aroma. But it is not appropriate to drink with zisha pot. Herbal tea belongs to non-fermentation tea, and it is mainly made of young and pollution-free flower buds and petals. The water temperature should not be too high when brewing, and the water temperature should be 80-90℃. Thermos cups are not suitable for brewing herbal tea, because under the condition of high temperature and constant temperature, various vitamins and aromatic substances contained in herbal tea will quickly be destroyed and reduced, and the tea will become dark in color and astringent in taste. In addition, in the process of brewing, the pot and cup should be sealed to reduce the loss of fragrance as far as possible.
Drinking skills: herbal tea is suitable for drinking, should not add milk, no or little sugar, can add a small amount of honey, to maintain the natural flavor.
Storage method: Herbal tea must be properly stored after purchase because it is rich in nutrition, fragrant and easy to be eaten by insects or damp. First of all, sealed packaging to prevent fragrance; Secondly, it should be placed in a cool and dry place to avoid direct sunlight and prevent deterioration and discoloration of herbal tea due to light, moisture and temperature. If the quantity of herbal tea is small, it should also be stored in a freezer bag and used up as soon as possible. The shelf life of herbal tea is generally 2 years, and the freshness period is 1 year. High temperature can also make the deterioration of tea materials, so usually stored in a cool place, but there is no need to put it in the refrigerator, otherwise, it is often easy to condense moisture caused by temperature difference when taking.