The cold wind picked up, and in the blink of an eye it entered the cold winter again. Chinese medicine believes that the winter is a time when the essence is hidden. It is especially suitable for health, and it takes the kidney first. However, winter is a season of high incidence of bronchitis, asthma, and various other lung diseases. Therefore, during the kidney-building process, you should not neglect your lungs. Diet therapy is an important part of traditional Chinese medicine for winter health. There are some daily fruits, vegetables, and non-staple foods that are very beneficial to people's health in autumn and winter. Especially for the lungs, choose the following foods alone or with some other foods. When you eat together, subconsciously, people's lungs will become healthier, which will reduce the risk of illness and help them survive the winter. One, Sydney Food Description: Common fruit, because the meat is white as snow, so get its name. Contains malic acid, citric acid, vitamin B1, B2, C, carotene and other trace elements. Lungs Principle: White lungs, so white foods have a maintenance effect on the lungs. Sydney is big in water, slightly cold in nature, and can be dried and heated. Lung Index: ★★★★★ Diet Usage: Can be eaten directly. Qing Pear: The Sydney hollowed out, into the shellfish, rock sugar, etc. on the pot or steamed, until slightly cool and then add honey. Rock candy Sydney pear: first cut off the skin of Sydney, with an instrument milled into an velvet or cut into pieces, add a little bit of crystal sugar, water amount, slow steaming for half an hour. This is still a very delicious dessert. Second, white fungus Food Description: Fungal Tremella family Tremella plant, a "crown in the crown," the name. Nature, sweet, light, non-toxic. It is a valuable nutritional tonic, but also a strong tonic. The principle of lungs: the same as white food, white fungus is more moist, more suitable for cold or stomach than Sydney, and at the same time good gas cleansing effect. Lung Index: ★★★★★ Therapeutic use: Tremella porridge: first white fungus bubble hair, chopped to the root, to be cooked after boiled rice porridge added, boiled for about 20 minutes, in the semi-melting state of the best sticky. It can be stewed with white pear soup with Sydney. Third, honey Food Description: Bee honey nectar made from the flowers of flowering plants in the hive. In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids. Principles of lung management: Honey's glucose and fructose are the most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids, and trace elements that are similar to human serum concentrations. They are sweet, flat, and have a nourishing effect on the spleen, lung, and large intestine. , Runzao, detoxification effect, commonly used in the treatment of dryness cough. Lung Index: ★★★★☆ Therapeutic use: warm water to heat. When you get up early every morning, pour 1 to 2 to sip, rinse with warm, cool water, drink on an empty stomach, and not only moisturize the lungs, but also detoxify the skin. Digital Safe,Digital Safe Box,Small Digital Safe,Electronic Digital Safe Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com