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4 kinds of vitamins that are most indispensable for diabetics
Beta-carotene
Beta-carotene contains hypoglycemic substances and is a good food for diabetics. The molecular structure of β-carotene is equivalent to two molecules of vitamin A. After entering the body, it acts as an enzyme in the liver and small intestine mucosa. 50% of it becomes vitamin A, which has the effect of nourishing the liver and clearing the eye. The sugar friends should be supplemented appropriately.
2. Vitamin C
Vitamin C can scavenge free radicals (free radicals harmful to human body biochemicals) and prevent diabetes with neurological and vascular lesions. Vitamins are also antioxidants. Researchers in the United States, Switzerland, and Germany have found that antioxidants such as vitamins C, E, and a-lipoic acid may help prevent diabetes complications. Usually choose strawberries, citrus, apples, green leafy vegetables, spinach and so on. Vitamin C can lower plasma lipid peroxides, lower blood total cholesterol, triglyceride, increase high-density lipoprotein cholesterol, relieve microalbuminuria and early diabetic retinopathy. The recommended daily intake for adults is 60 mg, and for diabetic patients, 100 to 500 mg.
3. Vitamin E
A study in Finland and the United States showed that the lack of vitamin E in the human body is prone to diabetes. Men with low levels of vitamin E in their bodies are four times more likely to develop diabetes than normal people. Vitamin E and β-carotene have synergistic effects. The recommended daily intake of normal vitamins is 14 mg, while diabetic patients can supplement vitamin E 100-200 mg per day to prevent cardiovascular and cerebrovascular diseases.
4.B vitamins
Studies have shown that vitamin B7 can help diabetic patients control blood sugar levels and prevent nerve damage caused by the disease. Vitamin B, vitamin B2, vitamin B6, vitamin B12 and other B vitamins are the main components of the coenzyme of glucose metabolism, and can also be used to treat multiple neuritis. Diabetic patients should also be supplemented appropriately.
4 kinds of vitamins that are most indispensable for diabetics
[China Pharmaceutical Network Health Health] People with diabetes know that they should eat more vegetables and fruits, and more vitamin supplements are good for controlling the disease. But which vitamins are good for people with diabetes? How to supplement the usual? In general, people with diabetes should pay special attention to the intake of β-carotene, B vitamins and vitamins C and E.