Nowadays, the method of invigorating the kidneys, such as massage, food supplements, and drug supplements, can be more suitable for you. Here are a few ways to teach you to become more men! First, the ancient method of exercise: This is a very old way of strengthening men's ability to exercise. When bathing in hot and cold water, wait for about 3 minutes. After the contraction of the private parts, enter the tub again. Repeat this 3-5 times to finish. Advantages and Disadvantages: It takes too long to use, is a cumulative process, and it is also more troublesome to operate. The advantage is that it is harmless to the body, it can also strengthen one's health, improve immunity, and it can also be kept clean for a long time to prevent diseases. Recommended index: ★★★ Second, Chinese medicine kidney and impotence law: Raw materials: 5 g Ganoderma lucidum, 8-10 capsules, 2 g black tea. Practice: Three kinds of raw materials boiled water boiled 2--5 minutes, you can eat, put only once a day raw materials, repeatedly brewing until the water is colorless and tasteless. Efficacy: Even for 7 days as a cycle, even after serving 7 days, stop taking 7 days, that is, taking only 2 cycles per month, generally insist on using for a month, the phenomenon of weak kidney and impotence can not significantly improve the health Extension of time. Advantages and Disadvantages: No immediate results, but natural side effects can continue to fundamentally improve. Special reminder: In order to achieve better results, it is recommended to use a large area of ​​mountain maggot ganoderma lucidum, the price is generally around one thousand yuan. You must be full. Black tea can be packed in black tea bags or tea leaves, as long as it belongs to the category of black tea, such as Jin Junmei and Zhengshan minor species. Recommended degree:★★★★★ Third, Western medicine kidney law: 1. Viagra: At present, there are three kinds of “Viagra†in the Chinese market – Vigra, Cialis, and Levitra, which apply to penile erectile dysfunction (ED). It should be noted that taking Viagra can not cause sexual desire, and its role is to help ED patients return to normal erectile function when sexual impulses appear. In other words, Viagra's main role is to restore a person's normal sexual function, so that you naturally erect when you have sexual impulses. Viagra's pharmacological effects are mainly two points, one is to make the private part of the cavernous body expansion, congestion, and the other is to inhibit the decomposition of GMP enzyme. However, the side effects of Viagra have also attracted people's attention. Today, the number of people taking Viagra has exceeded 20 million. It has been found that there are systemic or cardiovascular, digestive, and respiratory adverse reactions, as well as reactions such as allergies and poisoning. In a report released on August 27, 1997, the FDA acknowledged that since the launch of Viagra in March 1997, 69 people have been killed because of taking this medicine, and it is not ruled out that some families of the deceased have not reported because of their difficulties. . Advantages and Disadvantages: Fast results but long-term use will produce drug dependence, which will reduce the secretion of GMP in the body. It may also produce psychological dependence and cause permanent impotence. This is very terrible. Recommended level: ★ 2, known as "increasing private parts XX cm", all kinds of "Kidney" "delay" "help Bo" universal kidney medicine Knowledgeable people know at first glance that it is fraud. Adult males cannot increase their private parts by any means other than surgery. It is impossible to use the brain to know that they are tempted to recover their male counterparts. Psychological. These drugs have the following characteristics: claiming foreign imports, well-known in Europe and the United States, simply selling crazy, accounting for how much the market, a set of pseudo-theory, plus a large number of put together professional terms, anyway, people do not understand the best . In addition, a series of laboratory photos that do not know where to get, plus a series of commentators that claim to be experts, said in a cloud. Everything can be ruled, omnipotent ah? Is the hospital closed? What is the truth? In fact, most of the ingredients of such products are mixed from the common medicinal materials that can be purchased in tens of dollars at pharmacies, and that is only so. Recommended level: Not recommended Fourth, food kidney method: There are too many impotence foods, such as oysters, peppers, chocolates, truffles, leeks, pigeons, donkeys, etc. It is said that they can all make up kidneys, but most of them are potholes and do not have much effect. There are two kinds of common effective: 1, Pork meat porridge (Kidney Diet), Raw materials: Cistanche 15g, 100g of mutton, 100g of glutinous rice, a little salt, 2 light blue, ginger 10g. Efficacy: Kidney yang, spleen and stomach, Run smooth purge. Applicable to impotence caused by kidney yang deficiency, nocturnal emission, premature ejaculation, urinary frequency, nighttime polyuria and other patients. 2, Cistanche deer whip (Yangshuo Diet) Ingredients: Cistanche 15g, Shuifa Lubian 100g, egg white 3, Shuifa Yulan tablet 10g, rape 10g, ham 10g, cooking wine 10g, ginger silk 3g, salt 3g, pepper water 10g, plain oil 25g, loquat powder 10g, soup amount , MSG 3g, water hair mushrooms 10g. Efficacy: Bushen Yijing, strong gluten bone, laxative. Applicable to patients with Yaoxisuanruan, impotence, intestinal dry constipation and other patients. Advantages and Disadvantages: Medicines and foods are homologous, and they can be used as foods for medicinal purposes, but they are troublesome to use and they must use cooking skills. Recommended level: ★★★★ Five, massage kidney method: It can dredge the meridians and kidneys, help the kidneys, and massage the specific parts of the body to achieve the purpose of treating impotence. The specific method is as follows: Massage with your fingers can be done once a day, every 2-3 minutes. However, attention should be paid to mastering the strength. If the intensity is too heavy and the stimulation is too strong, the testicle function will be low. Please note: If you are too busy, you can only be counterproductive! Advantages and Disadvantages: No delays can be made at night, but it is difficult to grasp the techniques and strengths. 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