In the dry climate in autumn, the human body is easily plagued by "Qiuzao", and even the skin seems to be in a "water shortage" state. The dry, rough skin looks lifeless and you're lost. What do you eat for the fall? Xiao Bian introduces you to several healthy foods that will allow you to eat tender and smooth muscles in autumn. In the dry autumn climate, in addition to protecting skin with skin care products, it is also necessary to do internal conditioning. If you can add some fruits with moisturizing effect every day, you can resist dryness from the inside out and effectively make the skin water moist. Persimmon - sweet and delicious Soft-shelled persimmons wait until autumn to mature, fruity and astringent, cold, into the lungs, spleen, stomach, heat and lungs. The persimmon tastes astringent and cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestines, remove heat. Fasting persimmons are susceptible to stomach persimmons, so it is best to eat after meals and try to eat less persimmon. Citrus - the king of autumn fruits Citrus fruits become the "king of fruit" in the autumn. Apart from fresh smell, they can also eliminate Qiuzao and refresh the mind. è¸è - heat detoxification The greatest effect of wolfberry is clearing away heat and detoxification. Kiwifruit - King of Victoria C Kiwifruit is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity and enhance the skin's anti-aging ability. In addition, this fruit also contains serum-promoting hormone, which can help stabilize the mood and calm the mind; rich dietary fiber can promote heart health and help digestion. Pomegranate - Good fruit in the Western Regions The pomegranate is a specialty of the Western Regions and was introduced into the Central Plains since the Han Dynasty. Pomegranate sweet and sour, astringent temperature, can effectively anti-oxidation, reduce the body's deposition of oxidized cholesterol, delay aging, and is very effective for throat thirst. Grapes - Spleen and Stomach Grape spleen and stomach, high nutritional value, sweet taste is very like. In the fall, the content of glucose is high, but it is easily absorbed by the body and it will not be too burdensome to eat properly. Peach - Bu Zhong Yi Qi Peach supplements replenishing qi and nourishing yin and producing fluid. It is also a beauty product. Banana - Seasons Bananas are delicious seasonal fruits, eat bananas, moisturize the skin, prevent dry skin. Pear - natural mineral water Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao. Sugar cane - Qingfei fever Sugarcane belongs to the lungs and stomach meridians. Sweet and cool green sugarcane is one of the best foods for Qingfei fever. In addition to rich sugars and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. People in the south use it to make various kinds of sugar water, and the sweet and floral fragrance of juice makes autumn beautiful. Apple - the first doctor Apple is also known as Ping Po, which is a nutritious and widely used natural beauty fruit. Apple contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, eat apples can fade facial freckles and chloasma. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect. Grapefruit - moderately sweet and sour Grapefruit is a typical southern fruit, with a slight bitter taste in the sweet and sour, rich in juice, containing a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, and it can also help the absorption of calcium and iron. It can also cause stomach stagnation and thirst. TIPS: Drinking plenty of water is a prerequisite for moisturizing Drinking plenty of water is the primary prerequisite for keeping your skin soft and supple. After entering the fall, people should pay more attention to regulating the body and health care, and health care is based on lung health care first. Drinking more water is the simplest way to raise lungs in the fall. In the dry climate in autumn, the human body will consume a lot of water. It is estimated that the daily evaporation of human skin is approximately 600 ml or more, and that the moisture exhaled from the nasal cavity is not less than 300 ml. In order to make up for these losses in a timely manner, it is necessary to drink at least 500 milliliters more water each day in the fall than in other seasons in order to maintain the normal humidity of the lungs and respiratory tract. Spicy greasy foods can easily cause dry skin Just said that the "beauty from the mouth" of food, if you really want to make the skin "run" thoroughly, spicy greasy food in the fall should be firmly away. For example, ginger, which is most easily overlooked by everyone. As the saying goes, eat radish in summer and eat ginger in winter, but I suggest that you love girls fall in autumn to eat less ginger: As the weather is dry in the fall, if you eat spicy ginger, it will easily harm the lungs, increase body water loss and cause dry skin. In addition, irritating foods such as barbecues and peppers should also be as far away as possible.
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