Why do people get sick? Apart from bacteria, the main cause is toxins in the body. Toxins in the body paved the way for the proliferation and invasion of bacteria. Therefore, the body can maintain its vitality by removing and reducing various toxins in the body. Drugs are not healthy producers. On the one hand, drugs often cause side effects and sometimes even bring about new diseases; on the other hand, if any tonics deposited in the body are not cleaned up, no supplements or medicines will be taken. Play the best effect. Traditional Chinese medicine has traditionally considered "food and medicine are homologous," and proper food can cure diseases without side effects. Therefore, food can be said to be the best medicine. In order to stay healthy, you must eliminate the following 12 kinds of toxins through your diet. Here's how to tell you how to use the diet to remove toxins from your body: Toxins 1, exhaust gases in vivo Typical performance: often bloating, but farting stinks Long-term results: abdominal pain, ulcers, skin aging, increased risk of cancer Exclude this toxin from the body through diet: potatoes, foods rich in lactic acid bacteria. Decomposition of these foods can produce large amounts of hydrogen and carbon dioxide, and promote the discharge of exhaust gas in the body. Toxins 2 and Supiva in the body Typical performance: there is still a feeling of defecation every day, or for more than 3 days in a week for a long time without defecation Long-term results: rough skin, abdominal distention, abdominal pain, colon cancer To eliminate toxins in the body through diet: grains, water, grains, beans, seaweeds, apples, yogurt, oligosaccharide-rich foods rich in dietary fiber Toxin 3 in the body, congestion Typical performance: body pain, cold hands and feet, women with dysmenorrhea and irregular menstruation Long-term accumulation of results: low body organ function, uterine fibroids, endometriosis, infertility To eliminate this toxin from the body through diet: ginger, carrot, saffron, apricot, cinnamon, salty plum Toxin 4 and lactic acid in the body Typical performance: heavy body, sore shoulders and neck, feel tired Long-term results: rheumatism, neuralgia, increased risk of cancer To eliminate toxins from the body through diet: B-vitamin-rich foods, vinegar, aspartate-rich foods Toxin 5, alcohol poisoning Typical performance: flushed, pale, palpitation, headache, dizziness, nausea, vomiting Long-term results: alcohol dependence, fatty liver, alcoholic hepatitis, cirrhosis To eliminate this toxin from the body through diet: water, persimmons, shellfish, turmeric, aloe, protein-rich foods Toxin 6 and water poisoning in the body Typical performance: edema, dizziness, urinary frequency, urine Long-term results: rhinitis, allergic dermatitis, weight gain, joint pain, no sweating, or hyperhidrosis Exclude this toxin from the body through diet: potatoes, cucumbers, red beans, watermelon, salmon, potassium-rich foods Toxin 7 in the body, uric acid Typical performance: swollen roots, pain, thirst, frequent urination Long-term results: gout, hyperuricemia, nephropathy, uremia Exclude this toxin from the body through diet: celery, tomatoes, mineral water, black food Toxins 8, Bad Cholesterol in the Body Typical performance: There is no subjective symptoms at the beginning, and yellow tumors (light yellow fat masses) may have developed into severe symptoms. Long-term results: arteriosclerosis, analgesia, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones To eliminate this toxin from the body through diet: Sesame, green tea, dried mushrooms, citrus, soybeans, nuts, kelp, seaweed, olive oil Toxin 9 in the body, visceral fat Typical performance: very half the abdomen, difficulty breathing, high heart rate, inattention, forgetfulness Long-term results: Myocardial infarction, cerebral infarction, diabetes, cirrhosis To eliminate toxins in the body through diet: oolong tea, coffee, lecithin-rich foods, capsaicin-rich foods, chitin, chitosan food, leeks Toxin 10 in the body, thick blood Typical performance: There is usually no subjective symptoms. When symptoms appear, they often have developed successful hardening and its complications. Long-term results: arteriosclerosis, thrombosis Dietary elimination of this toxin from the body: natto, salmon, garlic, ginkgo leaf essence, water Toxin 11 in the body, high blood sugar Typical performance: abnormal thirst, increased frequency and volume of urination, eating more but gradually thin Long-term results: Diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy Exclusion of this toxin from the body through diet: onions, vegetables with slimy substances, teas, foods rich in chromium, foods rich in V-linolenic acid Toxin 12 in the body, free radicals Typical performance: no typical performance, damage to all parts of the human body Result of long-term accumulation: aging of all organs of the body, decreased immunity, prone to cardiovascular and cerebrovascular diseases, diabetes, and cancer Exclude this toxin from the body through diet: mushrooms, yellow-green vegetables, cruciferous vegetables, foods rich in vitamin E, foods rich in vitamin C, foods rich in polyphenols, foods rich in selenium. 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