What do women want to eat iron? Iron supplementation can cause anaemia, so female friends should treat iron supplements and blood supplements as important as they can. So, what should be the best for vegetables and fruits? Today, we will introduce to you in detail the vegetables and fruits that women must eat. What iron supplements women eat? Green radish: There are many varieties of radish, but if you want to supplement iron, it is best to eat some green radish. Experts point out that the green radish is rich in nutrients, and its vitamin content is as much as 6 times higher than that of apple. In addition to green radish is also rich in vitamin a, it can help us effectively prevent night blindness and gallstones, so in daily life may wish to eat more appropriate amount of green radish, in order to ensure the health of the body. Wild vegetables: In the face of the issue of iron supplementation, experts also suggest that we should eat more wild vegetables in our daily lives. We have extremely rich nutrients in wild vegetables and are our nutritional supplements. In addition, wild vegetables are less polluted and pollution-free than rural vegetables, and they also have dual functions of nutrition and diet. After analysis of nearly 100 kinds of edible wild vegetables in China, it was found that all edible wild vegetables contain a large amount of nutrients, among which the most abundant are vegetable protein, vitamins, cellulose and minerals. In addition, what are the iron-supplemented fruits? What iron supplements women eat? Strawberry. Strawberry contains vitamins, calcium, iron and other nutrients, and strawberry's nutrients are easily absorbed by the body, so pregnant women can eat strawberries. Cherry. The study found that cherry has a high iron content and is a good iron supplement fruit. Women's physiological factors determine that women are an anemic predilection group. Because the cherries are rich in iron and vitamin A, women often eat cherries to supplement blood to prevent iron deficiency anemia. There is also the effect of beauty and resident in the cherries, which can make the skin ruddy and white and wrinkle and remove spots. In addition, the cherry can also relieve the computer family's muscle soreness caused by operating the computer for a long time. Among the iron-supplemented fruits, the cherry is a top grade. peach. After drinking the peach juice, its nutrients are more easily absorbed by the body. At the same time, direct contact between the teeth and the peach is avoided and the teeth can be protected. Juices made from ripe peaches are light yellow, thick and have a delicious taste. And peaches have a deep cleansing effect on the kidneys, can diuretic, laxative, help digestion. In short, drinking peach juice can not only iron, but also help the body detoxification, but also a good choice for iron supplement fruit. Dragon fruit. Dragon fruit contains more iron than normal fruits, which is a good fruit for pregnant women. Iron deficiency in pregnant women, you can eat some dragon fruit to make up for iron, especially anemia women suffering from insufficient iron intake. pineapple. Pineapple is rich in nutrients and contains many vitamins. Vitamin C content is the highest, calcium, iron, phosphorus and other contents are also abundant. Chinese medicine believes that pineapple is sweet and flat, with Jianweixiaoshi, replenishing spleen and diarrhea, clearing the stomach and quenching thirst, etc. . It is better for women to use iron to try the fruits and vegetables. Safety rope Safety rope Shandong Binzhou Yong'an Labor Protection Factory , https://www.zhuqiangsafetybelt.com