People who like to eat mangoes know that although mangoes look golden brown, they are particularly refreshing and have a sweet and sour taste. Here's to give you an introduction about the efficacy and side effects of mango. Mango efficacy: 1. Mango has the effect of anti-emetic and anti-emetic, and it can have a certain effect on nausea and vomiting, Meniere's syndrome, vertigo and so on. 2, mango has the brain effect. Mango contains mangiferin, can significantly increase red cell activity of catalase and reduce red blood cell hemoglobin, has a clear anti-lipid peroxidation and protection of brain neurons, can delay cell aging and improve brain function. 3, mango has the effect of prevention and treatment of hypertension, arteriosclerosis. Mango contains vitamin C, minerals, etc., can play a therapeutic role in preventing arteriosclerosis and hypertension. 4, mango has the effect of preventing constipation. Mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits. The juice of mango can increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, it is beneficial to the prevention and treatment of colon cancer. 5, mango has a bactericidal effect. The extract of mango leaf can inhibit pyogenes, Escherichia coli, Pseudomonas aeruginosa. At the same time also has the effect of inhibiting the influenza virus. 6, mango has the effect of beautifying the skin. Because mangoes contain a lot of vitamins that are good for vision and moisturize the skin, they are the best beauty for women. Regular consumption of mangoes can moisturize the skin. 7, mango has anti-cancer effect. According to the modern therapeutic point of view, mango contains a lot of vitamin A, which has anti-cancer and anti-cancer effects. 8, mango also has the effect of dysentery and cough, and has ancillary therapeutic effects on cough, sputum, asthma and other symptoms. Although it is a good time to eat mangoes, you should pay attention to the following matters when eating mangoes: 1, after the meal can not eat mango, can not be used together with garlic and other spicy substances, otherwise, it can make people with yellow disease, at present, the mechanism is still not clear, but this is a worldly experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so pay attention. 2, mango leaves or juice on people with allergies can cause dermatitis, so pay attention. 3, mango, is a small number of protein-rich fruit, easy to eat more. Traditionally, it can benefit the eye and moisturize the skin. It is estimated that it contains carotene. Its nucleus can also be used for medicinal purposes. It can detoxify and reduce blood pressure. 4. According to the Taste and Taste Analysis of Traditional Chinese Medicine, mango is a fruit that is sweet, thirsty, and thirsty. Raw food can stop vomiting and treat seasickness. The effect is the same as that of sour plum. If you are not accustomed to riding on the boat, you may feel that your mango is a "pharmaceutical" because you feel uncomfortable after your bumpy chest. When pregnant women are nauseating and nausea, eat mango meat or eat it with mango Jianshui. The only thing to note is that the nature of mango is wet, and if you have a skin disease or tumor, you should remember to avoid eating. 5. Wetness is one of the six causes of illness in Chinese medicine. Skin diseases such as eczema, sores and pus, gynaecological diseases such as leucorrhea, medical problems such as edema, athlete's foot, etc., can be described as wet, and those with wet body can eat wet food such as mango, which may worsen the situation. On the contrary, some people may worry that eating mangoes increases acne, which is an overdose. Who is not suitable for mango? Allergies should not eat mango Mango contains many sensitized ingredients, such as proteins, phenols, and aldehydes, all of which are allergens. Allergies can cause allergic reactions when consumed. If you eat a mango only slightly red and swollen mouth, and the symptoms quickly faded, you can eat mango. If you eat mango allergic symptoms are more obvious, and even cause systemic allergies, this situation will need to hurry to the hospital, but also can not eat mango. Asthma patients cannot eat mango Sensitization components in mangoes may trigger asthma attacks, so asthma patients avoid mangoes. Skin diseases should not eat mango Most of the skin diseases are the body's moisture is too heavy, and mangoes have wet poisoning and help dampness. After eating, it will add moisture to the body. Therefore, eczema, urticaria, and skin diseases are not suitable for mangoes. Diabetic patients should not eat mango Mangoes have a high sugar content. People with diabetes need to control blood sugar and eat less foods with high sugar content. People with heavy moisture should not eat mango Mangoes are poisoned by wetness. People with wet bodies eat mangoes and make the body's moisture worse. Rheumatism, edema, beriberi, gynecological diseases, and skin diseases are all related to moisture. People with poor spleen and stomach function should eat less mango Mango is cold, the spleen and stomach are weak, and the elderly and children should not eat mango regularly. 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