After the autumn was over and the summer heat passed, the weather in Guangzhou was uncertain. We are not summer in this summer. Autumn is not an autumn season. How should we maintain health? Chen Yan, director of the Department of Gastroenterology at Fangcun Branch of the Guangdong Provincial Hospital of Traditional Chinese Medicine, said that it is the stage of summer and fall that there is no Qiuzao, or that it is based on Shushi wet, and the body is lacking in righteousness and its resistance is reduced. Attention should be paid to maintaining the body. Living care - Keep your abdomen warm and have a good nap The so-called “early autumn cold weather†and “a rain after the autumn before autumn†are the years of “early autumnâ€. However, even after the start of autumn, the daytime in Guangdong is still hot, especially when there is no typhoon yet. At noon the temperature can be as high as 38°C and the heat is still very serious. However, at night, the temperature has dropped significantly, and the temperature has dropped to 256 degrees. So, in the season of heat treatment, the temperature difference between morning and evening is relatively large. At this time, heatstroke should be taken at noon and cold should be prevented in the middle of the night. Chen Yan pointed out that in the evening when the temperature decreases, do not blindly greedy, but should pay attention to the belly, waist, shoulders and knees to keep warm and avoid bare shoulders, especially at night to sleep when the waist to cover the quilt to Prevent cold. At the same time, the so-called “Spring and Autumn Difficulties†are often fatigued by people who are deeply affected by the heat. At this time, it is necessary to pay attention to a good night’s sleep, to get up early, to get up early, and to take a proper nap to stay energetic. Autumn is the season of harvest. It is prepared for the winter “livingâ€. The yang of nature is tended to converge by catharsis. Therefore, autumn health care should also focus on a “successâ€. In the daily life, it is necessary to achieve a sense of convergence and make the righteousness memory. "Asked by the Four Questions of Qi and Qi," said: "In the fall of March, we will get up early and get up early, and we will have a good time with the chickens." The early morning will be closed to the yang, and we will get up early so that the lungs can be stretched. Over. Sports training - More outdoor activities to avoid sweating According to traditional Chinese medicine, Qiu Qi is connected with the lungs and the Qi is in autumn. After the fall, it will be autumn. There may be colorful and colorful autumn leaves in the north. There is a chilling air, and people are prone to sad and sad feelings. However, this situation is not yet evident in Guangdong. Until the "when a cool autumn rain occurred" in September, there may be autumn. Therefore, Chen Yan believes that after entering the autumn, our spiritual upbringing needs to be calm, maintain a good mood, have more outdoor activities, and the whole family should travel together to travel and enjoy the negative emotions such as sadness and sadness. Keep your peace of mind and make your blood flow smoothly. Since the current day is still hot, the amount of exercise should not be too much at this time, to avoid sweating. The sporting events are mainly low-intensity sports such as walking, jogging, and brisk walking. It is also possible to combine Tai Chi, Ba Duan Jin and other conditioning exercises. blood. Dietary care - Yin and lungs, not suitable for tonic Chinese medicine believes that "the fall should not be scattered." In Lingnan area, the post-summer weather is characterized by hot and humid steaming. On one side is hot weather, while on the other is typhoon rainfall. This kind of weather has not yet reached Qiuzao. Therefore, it is advisable to eat more yin and lungs in the diet. Eat spicy foods to help your lungs converge. Chen Yan pointed out that due to the dampness of the moment and the gloom, it may not be low on a rainy day. Therefore, foods need to be combined with foods that have spleen and dampness to help the spleen and dampness. They can eat more sour and sweet foods, combined with bitterness. Foods such as lotus seeds, lilies, carrots, chert, lotus root, beans, corn, grapes, pear, longan, peach, pineapple, cantaloupe, etc. One said that after the beginning of autumn, Cantonese people want to make up for it. Actually, most people in the city are over-nourished. Adding high-protein, high-fat foods is definitely not good for health. At this time, the weather in the south is still very hot. After bitter summer, the function of the body's spleen and stomach has not been completely restored. If it is supplemented, it will easily lead to "stuck up." Therefore, in the diet, mainly light, easily digestible, seasonal food. Smart Factory Smart Factory Automated Precision Inc. , https://www.apiasean.com