Health Tips In the twinkling of winter, spring has come to us. As the saying goes, the one-year plan is spring, and spring should be better for health care, which can make us healthy for a full year. Spring yang germinated, the earth rejuvenated, Vientiane update, vitality. It is the best season of the year. However, it is the season of recurrence of various diseases. Zhang Shijing, director of clinical nutrition at the Zhengzhou Central Hospital Affiliated to Zhengzhou University, gave us a few tips for spring health. Director Zhang said that the spring must be stretched more, this will make the joint muscles get a certain activity, liver cavity also get exercise. Stretch to stretch, stretch your limbs and force your muscles, stretch as much as possible to inhale, try to keep your breath. Get up early to sleep and raise liver. Prevention of disease recurrence, eat more fruit, easy to get angry in the spring, whenever you encounter continuous spring rain or heavy morning fog, or day and night mood depressed and angry, this time not only conditioning diet, but also conditioning the spirit. As far as possible to go to bed early and get up early, to self-cultivation, cultivation of sentiment, we must maintain the spirit of optimism and open-minded, try to rule out depression, anger and Liver. Director Zhang reminded the majority of friends that spring should be based on strengthening the immunity and try to reduce the incentives of the disease. The spring is prone to colds, pharyngitis, and rhinitis, all of which need to be conditioned. Drink more water, eat more fruits, and ensure a certain degree of sleep, but also to maintain an optimistic mood. (Zhang Yuli) JIANGSU CLS TECHNOLOGY CORP.LTD , https://www.js-cls.com