When it comes to dysmenorrhea, many women will be embarrassed. Indeed, in recent years, the incidence of female dysmenorrhea has been on the rise. A survey of medical authorities in the United Kingdom pointed out that 4 out of every 5 females in the world have dysmenorrhea of ​​varying degrees. The physical discomfort brought by aunts who arrive on schedule every month will almost certainly make women die. How to relieve dysmenorrhea? Correct conditioning and dysmenorrhea can be said bye-bye! Dysmenorrhea refers to women experiencing pain in the lower abdomen or waist during menstruation and before or after menstruation and even pain and lumbosacral pain. Every time with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat dripping, cold hands and feet, or even fainting, affecting work and life. The following 4 steps of conditioning can relieve dysmenorrhea: Proper exercise The proper exercise in peacetime helps relieve dysmenorrhea. Often participate in some physical exercise and outdoor activities (at least half an hour daily), such as walking, jogging, swimming, playing ball, dancing, aerobics, etc., will not only increase physical fitness, increase resistance to disease, but also Will enhance human hematopoietic efficacy. However, excessive exercise, high-intensity exercise, and a lot of sweating will “fight yang†and play an opposite role. 2. Keep warm In winter, the temperature difference is large. Women need to add clothes as the weather changes. Do not reduce clothes temporarily due to temporary weather warming. Wear masks during cold winter or windy days. Pay attention to keeping your feet warm. If the feet get cold, it will reduce body resistance. It is easy to get sick and catch a cold. It should pay attention to the warmth of the joints, joint protection is not easy to make the cold into, easy to get rheumatism. Do not wear clothes that are too tight, because tight clothing can hinder blood circulation. 3. Stick to feet We know that the concentration of acupoints in the footsteps is very much, and bathing feet is the most effective way to solve the coldness of hands and feet. About 40 degrees of hot water is added to the deeper basin to allow the water to flow over the ankles. Soaking for about 20 minutes, you will feel body heat, which shows that the body began to heat after the blood circulation. If you rub your feet while you soak your feet, the effect will be better. 4. Diet conditioning What is good for dysmenorrhea? During the menstrual period to increase the source of food iron, edible iron fortified foods such as iron soy sauce, add iron milk powder, etc.; eat more foods rich in iron, such as animal blood, liver, eggs, lean meat, green leafy vegetables; containing folic acid Fruits and vegetables, containing vitamin B12 rich animal food; meat, fish, eggs, milk beans can provide high-quality protein, protein is a hematopoietic raw material. Covid Test
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