In early pregnancy, due to low blood sugar and insufficient production of ketone bodies, pregnant women are prone to loss of appetite, mild nausea and vomiting. At this time, you can eat more foods containing more sugar, such as coarse grains, to increase blood sugar and reduce ketone bodies. In this period, you should eat more fish, because the fish is rich in nutrition, delicious taste, easy to digest, especially suitable for early pregnancy. In order to prevent nausea and vomiting, eat small meals, eat less greasy and indigestible foods, and eat light meals such as porridge and soymilk. You can also eat a small amount of bread, biscuits, or other snacks before getting up and going to sleep. In the diet, you should choose light and delicious and digestible foods. At this point, you can eat as much as you like and you don't have to worry too much about nutrition. Do you like to eat sweet and sour yellow croaker, squirrel mandarin fish, dried squid? It can be eaten 2-3 times a week. Salmon sashimi, tuna, Arctic shellfish and other seafood sashimi pregnant women can eat in principle, but because fresh food is difficult to keep fresh, may be contaminated during the process, it is recommended that pregnant women eat less. Eat walnuts, marine fish, black fungus, etc. They will help the development of the fetal nervous system. Walnut kernel is rich in fats and proteins, crude fiber, carotene, vitamin B1, vitamin B2, niacin, iron, vitamin E, etc. It is a brain-puzzled delicious food. Marine fish is rich in protein, iodine, calcium, iron, phosphorus and other minerals, linoleic acid, niacin and other fatty acids, vitamin B1, vitamin B2 and so on. Black fungus is rich in nutrients such as protein, iron, phosphorus, and vitamin B, which are much higher than vegetables. Walnut cakes, tiger skin walnuts (the snacks made by melting sugar on the outside of walnut kernels, sold in supermarkets), walnuts on paper, and dried fish fillets can all serve as your snacks. 6th week of pregnancy recipe recommendations Cold pig liver Ingredients: Liver (300 g), Spinach (250 g), Parsley (15 g), Shrimp (15 g), Essential oil (5 g), Soy sauce (5 g), Garlic (5 g), Salt (2 g) Vinegar (5 grams). practice: 1. Wash the liver, cut into thin slices, scald with boiling water, and remove the dried water. 2, the spinach choose to wash, with boiling water until the broken hot, cool and cut into sections; parsley choose to wash, cut into sections. 3, the spinach, liver slices, parsley, dried shrimps, soy sauce, sesame oil, vinegar, salt, garlic mix can be. Garlic sprouts bell pepper fried beef Method: Wash and shred beef tenderloin, add salt, egg white, cooking wine, starch and mix well; sweet pepper, ginger shred; hot pan, stir-fried pepper section to Sheng Sheng Sheng back. In addition, from the pan, fry beef fry, put sweet noodle sauce, sweet pepper, ginger, cooking into the wolfberry juice (with soy sauce, monosodium glutamate, fresh soup, starch tune into), and finally add garlic section, stir evenly. Efficacy: This dish contains a variety of amino acids, rich in protein, vitamins B, C and calcium, iron, etc., which are needed by the body. It has functions such as invigorating the spleen and stomach, boosting qi and blood, and strengthening bones and muscles. Shrimp bean curd Practice: Wash the shrimp, marinated with cooking wine, chopped green onion, ginger, soy sauce, and starch; chop the tofu; stir the prawns with a stir, then add the tofu and stir fry. Efficacy: This dish is rich in protein, calcium, phosphorus and so on. Can promote fetal development in early pregnancy. Black fungus fried lily Raw materials: fungus (dry) 20 grams, day lily (dry) 80 grams, 3 grams of salt, monosodium glutamate 2 grams, 10 grams of green onion, 25 grams of peanut oil, 15 grams of wet starch, 100 grams of fresh soup. practice: 1. Put the fungus in warm water, soak it in hair, wash it with miscellaneous items, and tear it into pieces. The day lily is made with cold blisters, and the impurities are washed to squeeze out the water. 2, set the fire on the pan, put peanut oil and heat, add green onion musk, then add fungus, lily stir-fry, add prime fresh soup, salt, monosodium glutamate, stir-fry to fungus, lily cooked, with wet starch thicken , Serve the pot. 3, in the production, you can add some lean meat fried. It is advisable to choose dry daylily to prevent fresh yellow cauliflower poisoning. Efficacy: Fungus is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for brain, vitamin B2 content is much higher than vegetables. Daylily also contains rich nutrients needed by the brain and nervous system, and it has the effect of "An Wudi, Lizhizhi, Mingmu". Early in pregnancy, eat this dish, there is brain and nerves, which is conducive to the development of fetal brain cells, increase intelligence. Walnut celery and yuba Ingredients: 25 grams of dried bean curd, walnuts (dried), walnuts, 40 grams, sesame oil, sesame oil, 5 grams, 3 grams of salt, celery (white stem), dry celery, and 100 grams of celery. Practices: Wash the celery, cut into wire, yuba cut into a rhombus after bubbling open, with celery wire together into the boiling water boiled, remove and drain water, add salt, sesame oil. The walnut kernels are peeled off with open blisters, rinsed with boiled water, removed and placed on celery yuba, and mix well. Efficacy: This dish contains more vitamins, iron, linoleic acid, pregnant women often eat is conducive to fetal brain development.
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