The medicinal efficacy of kale

Per 100 grams of fresh kale flowers, about 91% moisture content, reducing sugar 0.74 ~ 1.00 grams, protein 1.60 ~ 2.08 grams, cellulose 1.20 grams, β-carotene 0.96 ~ 2.0 mg, vitamin C80.7 ~ 101 mg , Potassium 295 ~ 390 mg, sodium 43.7 mg, calcium 199 mg, magnesium 32.7 mg, phosphorus 54.6 mg, copper 0.05 mg, iron 1.31 mg, zinc 0.297 mg, cesium 1.01 mg, manganese 0.318 mg, selenium 0.928 micrograms.

芥蓝

Trait: Lung Meridians

Efficacy: Jiedu Liyan; Shun Qi Huayu; asthma

Taste: sweet; Xin; sexual cool

Pharmacological effects: Containing terpene-benzoquinone-induced murine lung and forefoot ulcers and xylene glycosides induced by rat mammary glands, has a significant inhibitory effect.

Indications: Jiedu Liyan; Shun Qi Huayu; asthma. The main wind is cold, sore throat, asthma, and can prevent diphtheria.

The kale and young leaves of Chinese kale are crisp, light and crisp, cool and not hard, crisp and not tough. The best fried food, such as kale fried beef, fried kidney. Cantonese fried kale is characterized by a small amount of soy sauce and sugar seasoning, adding a small amount of cooking wine before cooking (frying other vegetables are not put soy sauce, sugar). A large number of pads used for meat, or fry kale, or boiled into boiling water, green jade, known as "Jasper."

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