Postpartum confinement to eat what is the best? Nutrition experts to the maternal physical condition, especially given the month of the four major dietary principles, in order to restore faster postpartum, mothers can refer to the following recommendations nursed back to health. According to the recommendation of nutrition doctors, the postpartum diet of new mothers should be based on the principles of fineness, miscellaneousness, rarity, and softness. Precision is not too much Excessive postpartum diets, apart from allowing maternal obesity on the basis of further weight gain during pregnancy, are not beneficial for postpartum recovery. If you are breast-fed and you have a lot of milk, your food intake may increase by a factor of 5 over your pregnancy. If your milk volume is just enough for your baby to eat, you may have the same amount as your baby during pregnancy. If you don’t have milk or Prepare for breastfeeding, food intake and non-pregnant period is almost enough. Miscellaneous refers to the diversification of food varieties Postpartum diet, although there is exquisite, but the taboo should not be over, and meat and vegetables is still very important. The richer the food variety is, the more balanced and comprehensive the nutrition. In addition to foods that are clearly unhelpful to the body and may be allergic to food after eating, the variety of vegetables should be as diverse as possible. Lean refers to more water The secretion of milk is one of the reasons for the increased demand for postpartum water in new mothers. In addition, most of the mothers sweat more, and the moisture on the body surface evaporates more than usual. Therefore, the moisture in the maternal diet can be a bit more, such as more soup, milk, porridge and so on. Soft refers to the fact that food cooking methods should be based on softness Maternal meals should be softened, eat less fried foods, and eat hard foods with shells. Due to physical exhaustion of new mothers after delivery, many people have loose teeth. On the one hand, excellent foods are not good for teeth, and on the other hand it is not conducive to digestion and absorption. Dehydrated Pumpkin,Dehydrated Pumpkin For Stuffing,High Purity Dehydrated Pumpkin Powder,Dehydrated Pumpkin For Cooking Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com