Spot disease refers to freckles, chloasma and so on. Freckles occur in young people's face, neck and other exposed parts, especially in young women with white complexion. Their dark color, needle or bean size, shaped like a bird egg, so named.

The spring and summer increase, autumn and winter lighten, the cause and genetic, endocrine and sunlight exposure. Chloasma occurs in young and middle-aged people, especially in women. It is a pigmented skin disease that occurs on the face and varies in size. Daylight and ultraviolet radiation can make the color darker. Cause and endocrine, nutrition, sun and so on.

The following 4 methods of dietary treatment leave you with no plaque:

1, tomato juice

Drinking a glass of tomato juice or eating tomatoes daily may help prevent freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, dark spots fade.

2, cucumber porridge

Take 100 grams of rice, fresh cucumber 300 grams, 2 grams of salt, ginger 10

Grams. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rot into the cucumber slices, cook until thick soup, salt seasoning can be. The second day warm clothes can moisturize the skin, freckle, and lose weight. Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.

3, lemon juice

The lemon juice, add crystal sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice contains up to 50 mg of vitamin C. Also contains calcium, phosphorus, iron and B vitamins. Changyin lemon juice can not only whiten tender skin, prevent skin aging, eliminate facial pigmentation spots, but also has the effect of preventing arteriosclerosis.

4, black fungus red dates soup

Take 30 grams of black fungus, 20 red dates. Wash the black fungus, jujube to the core, add water, and cook for about half an hour. Every day after dinner and dinner. Take it regularly, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape. The black edible fungus in this recipe is described in the "Compendium of Materia Medica" and it has dark spots on its surface.

Black fungus can emollient to prevent skin aging; jujube and Zhongqi, spleen emollient, help black fungus remove dark spots.

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