"A disease-free three points in a summer", the beginning of autumn diet should pay attention to the autumn tiger raging, people are easily tired, fatigue, poor appetite.

Folk songs include: planting eggplant in the beginning of summer and eating eggplant in autumn. Li Qiu is a good time to eat eggplant. On the day before the fall of folklore, melons, steamed eggplant soup, and savory soup were left to dry overnight in the courtyard and they were eaten on the day of Li Qiu. The ancient Chinese regime of health care focuses on seasonal climate changes. At four different times, the daily diet changes. After the beginning of autumn, the temperature turned from heat to cold, the consumption of human body gradually decreased, and the appetite began to increase. At this time, it is necessary to scientifically ingest nutrients and adjust diets to supplement summer consumption and prepare for wintering.

"Pictures of Autumn"

After the beginning of autumn in Beijing, people in the north were known as "sticking autumn crickets." What is "sticker"? In the hot summer, there is a sense of anorexia. Once the beginning of autumn, it means that the cool weather is approaching, so it begins to sprout a good idea to eat some stew.

In the past, people have paid much attention to solar terms, and most of them are related to eating and disease prevention. This is not unrelated to people’s concerns about their own health. “The people regard food as the heaven”, and Li Qiu is a very important solar term. People certainly cannot forget to eat. Therefore, people in Beijing and Hebei are popular in the area. People in poor weather have poor appetites, so many people will be thin. During the Qing dynasty, the folk census was suspended on several days. Of course, most of them are called children, and the body weight is compared with that of the beginning of summer to check fat and thin. The weight loss is called “bitter summer”. At that time, people's judgments about health were often based on fat and thin standards. To lose weight, it is of course necessary to “make up”, and the way to make up for it is to come to the beginning of autumn to “paste the autumn wolfberry” and eat delicious food dishes, of course, the first choice is to eat meat, “to paste meat”. On this day, ordinary people eat stews, people who pay attention to eat white meat, red meat, and meat dumplings, stewed chicken, stewed duck, braised fish and so on.

"Bite Autumn"

The Jiangnan area of ​​Hangzhou also has the custom of eating watermelons on the autumn day. In the past, it was popular in the area of ​​Hangzhou. At the beginning of autumn, adults and children must eat autumn peaches, one for each person, and keep the nucleus after eating. Wait until the New Year's Eve on this day, throwing the peach nucleus into the fire and burning it into the ash, it is believed that this would eliminate one year's plague. Tianjin and other places have become popular in the fall season. People believe that eating melons at the beginning of autumn can eliminate diarrhea in winter and spring. In the "Jinmen Miscellanea" written by Zhang Qian of the Qing dynasty, "When you start the autumn, you eat melon, and when you bite it, you can prevent diarrhea." People put melons, steamed eggplant soup, and savory soup in the yard one day before the beginning of autumn. In the evening, Yu Liqiu ate it the same day to clear the heat and prevent dysentery. In the east and west of Sichuan, there is also a popular drink of “early autumn water”, that is, in the beginning of autumn, each family, young and old drink one cup, and it is said that it can eliminate heat accumulation and the autumn is not busy.

“Yang Yang in Spring and Summer, Yin in Autumn and Winter”

Liqiu is a big solar term that farmers value. “After the fall, the north wind falls after the autumn rain, and the north winds dry up the bottom of the river after autumn”, which means that the northern wind blows before the beginning of autumn, and it will rain after the autumn; after the autumn, the north wind blows, and the winter may be dry. For farmers who used to rely on heaven for dinner, the meaning of Li Qiu may not be limited to eating. The Laixi region is popular with Li Qiu to eat “slag”, which is a kind of small tofu made from bean curd and green vegetables, and there is a saying that “Eat the slag of the beginning of autumn, adults and children do not vomit nor pull”.

According to traditional Chinese medicine theory and Chinese health science, autumn is the most suitable seasonal supplement for the human body. This is not only the compensation for summer loss, but also the need for storing physical energy and accumulating energy in winter. Autumn tonic should be made of non-greasy non-greasy stuff, such as white peony, pumpkin, lotus seeds, longan, black sesame seeds, red dates, walnuts, yams, lentils, white fungus, lilies, etc., which can all play a role in nourishing yin, lungs, and raising. Stomach, Sheng Jin's tonic effect.

The fruits of the autumn are ripe, and there are many types of fruits and vegetables, including fish, meat, poultry, and eggs. The scope of people's choice of food has expanded, but attention should be paid to balancing the diet. Eat warm, soft, light, vegetarian, and fresh foods, fresh vegetables, moistened fresh vegetables, and seasonal fruits. Avoid cold, hot, hard, spicy, and greasy foods. Avoid overeating. Deployment". In short, the autumn health care should be based on the principle of “balanced diets, syndrome differentiation, and dietary supplementation”. A reasonable diet plan is the best strategy for health preservation.

Tonic need four taboos, Li Qiu health side security

Bogey is true

The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use tonics, deficiency of yin deficiency, yang deficiency, deficiency of qi, and deficiency of blood. Symptoms can be used to supplement the body, otherwise they will be counterproductive and will harm the body. Although health care and health care are not as strictly differentiated as treatment, at least the objects of the meal should be divided into two categories: partial cold and partial heat. The chilly people are chilly and hot, and their hands and feet are not warm, their mouths are light, their stools are loose, their urine is long, and their tongues are light. Those who are overheated have hot hands and feet, dry mouth, bitter taste, bad breath, dry stool, short urine, red tongue, and pulse. If you don’t discriminate between cold and heat, it’s easy to “fight the fire”.

Avoid more than good

Any excess tonic costs are harmful. It is unscientific to think that "eat more tonics, treat illnesses, and treat diseases without illness." Excessive consumption of ginseng supplements can cause bloating and loss of diet; overuse of vitamin C can cause nausea, vomiting, and diarrhea.

Avoid heavy "into" light "out"

With the improvement of the people’s living standards, many families are paralyzed every day, and the meals are greasy. The acidic toxic substances produced after the metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, causing many people to have irregular bowel movements and even constipation. . Therefore, in recent years, health experts have put forward a new concept of health care that focuses on "negative nutrition," that is, they pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and advocate that while supplementing, they should also pay attention to timely and smooth defecation.

Avoid constant "make up" unchanged

Some people like to switch to certain supplements according to their own tastes, and then continue to develop from “unbalanced food” to “preferable food” over the years, which is detrimental to health. Because drugs and foods have both health care and side effects, long-term service and multiple servings will affect the nutritional balance in the body. Especially in the elderly, not only the functions of the organs have been reduced to varying degrees, but also need to be fully and systematically conditioned, and there are also different needs for health drugs and foods in different seasons. Therefore, it is necessary to make adjustments according to different circumstances.

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