In August 1958, the world's first bag of instant noodles was introduced in Japan. After more than half a century of development, instant noodles that are convenient, fast-changing, and low in price have become popular around the world. The British "Independence Daily" stated that instant noodles changed the world, and the Japanese thought it was one of the greatest inventions of the 20th century. However, when more and more people like instant noodles, and often use it instead of three meals, its health hazards will also surface. Recently, a new study published in the British "Daily Mail" said that eating instant noodles will increase the risk of heart disease, diabetes and stroke, and this is not the first "accusation" of instant noodles. A growing number of studies have confirmed that instant noodles are harmful to health and make people "love and hate." Talking about people's love for instant noodles, the following data is sufficient to illustrate the problem. Data from the World Instant Noodles Association shows that in 2011, the global consumption of instant noodles was 98.2 billion packs. Among them, China consumed 42.47 billion packets, accounting for 43.2% of the world, ranking first, Indonesia ranked second with 14.53 billion packets, and Japan consumed 5.51 billion packets ranked third. This was followed by Vietnam (4.9 billion), the United States (4.03 billion), and South Korea (3.59 billion). In 2012, global instant noodle consumption increased by 2.7% from 2011 to reach 101.4 million bales, exceeding 100 billion bales for the first time, equivalent to 6 billion people eating instant noodles at least once a month. China (44 billion), Indonesia (14.1 billion) and Japan (5.4 billion) still rank in the top three in terms of consumption. Why do instant noodles are so popular? The reporter interviewed many office workers and college students and summed them up after four points. First, it is convenient to buy and eat. It takes only two or three minutes to eat in the mouth; the second is simple food; Is a variety of species, even if the taste is tricky, you can also find a favorite, and there are soup, noodles, strong sense of fullness; Fourth, cheap, you can save cost of living. Although instant noodles have brought convenience to everyone, but many people really worry about eating unhealthy, mainly in two aspects: First, high oil. The reporter saw a brand of braised beef-flavored fried instant noodles after the food label found that a pack of 129 grams of instant noodles, 105 grams of flour containing 20 grams of fat, 24 grams of seasonings contained 11.7 grams of fat. In this connection, we consulted experts. Chen Xiafei, dietitian of the Shanghai Huadong Hospital, pointed out that the fat written here is actually oil, that is, even soup with noodles will eat 31.7 grams of fat. According to the recommendations of the Chinese residents' dietary guidelines, the amount of cooking oil per person per day should be controlled at 25-30 grams. It can be said that after eating a pack of instant noodles, the amount of oil used per day exceeded the standard. The second is high salt. The sum of salt content in instant noodles and instant noodles is 1.8 times the standard amount (not exceeding 6 grams per person per day), and the sodium intake is far exceeding the standard. Only these two points are enough to threaten health. This is the main reason why instant noodles are questioned. To this end, the newspaper's comprehensive study summed up the five hazards of instant noodles. Causes high blood pressure, heart disease, etc. The latest study published in the British "Daily Post" found that people who eat two or more instant noodles every week can cause health problems and cause cardiovascular, renal and metabolic system abnormalities, especially high blood pressure. Heart disease, stroke, diabetes, etc., but women are more likely to recruit. Cause obesity. Fan Zhihong, an associate professor at the Food College of China Agricultural University, pointed out that since instant noodles are staple foods, eating too much will inevitably lead to excessive intake of carbohydrates and fats, which will lead to obesity and cause obesity-related diseases such as diabetes and hyperlipidemia. Cause malnutrition. According to investigations by nutritionists, 60% of people who eat instant noodles for a long period of time suffer from malnutrition, 54% suffer from iron deficiency anaemia, 23% suffer from riboflavin deficiency, and 16% suffer from deficiency. Zinc, 2% suffer from various eye diseases due to lack of vitamin A. Affects bone development. A pack of instant noodles contains more than 20 additives, of which phosphates are more common. The European Food Safety Authority assessed that the excessive intake of phosphate in the human body can make calcium in the body unable to fully utilize it and cause fractures, tooth loss and bone deformation. Premature aging. In order to prolong the shelf life, the instant noodles need to be fried. After the oils are fried, oxidation produces lipid peroxides, which not only reduces the quality of the food, but also accelerates the aging of the human body. Therefore, if you notice that the cake has a discolored or hazel taste, do not eat it. Thus, the argument that instant noodles are unhealthy is scientifically based. However, as an emergency food, it is impossible for everyone to eat. Experts remind that instant noodles can also be eaten healthier if they pay attention to methods. Cook as much as you can. According to Breden, a gastroenterologist at Massachusetts General Hospital in Boston, USA, it is more difficult for humans to digest instant noodles than fresh noodles, which is related to the added chemicals. Therefore, it is recommended that instant noodles be cooked as much as possible, and the boiled noodles are more likely to absorb moisture, which is beneficial to digestion in the stomach. Drain the first instant noodles of water. Chen Xiafei said that if you worry about too much oil in the noodles, you can brew the cake with hot water and then drain the water. Put half of the sauce. If all the seasonings in the instant noodles are added to one bag, it is easy to exceed the salt content. Chen Xiafei pointed out that in order to make a package of noodles, it is best to add all vegetables and parcels, and add up to half of all sauce packets and powder packets. With green vegetables, eggs to eat. Ma Guansheng, deputy director of the Institute for Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, said that the content of protein and vitamins in instant noodles is relatively small. When eating, some vegetables, such as spinach and tomatoes, can be added, along with eggs or soy products. Comprehensive. Ham is not a good partner. I do not know when, ham became a good partner instant noodles. However, Fan Zhihong reminded that this collocation hurts health. Both of these salts and oils are relatively high. If they are eaten together, the body's intake of salt will be a serious excess, often eating can easily lead to colds, high blood pressure, and accelerate the loss of bone calcium. Cam Latches,Hardware Latches,Toggles Hooks,Adjustable Toggle Latches Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com