What to eat to improve the rough skin

If you want to change the rough skin and make the skin smooth and elastic, you may wish to try the fruits recommended by Xiao Bian for these types of dry skin. Make your skin more and more supple.

Fruit suitable for dry skin: grape

Grape is rich in nutrients, sweet and delicious, mainly contains glucose, which is easily absorbed by the body, and the grapes contain very high calorie content. Most of the beneficial substances in grapes can be directly absorbed by the body and can be used for a series of activities such as metabolism of the human body. Good effect. Therefore, it is best for dry skin people to eat more grapes.

苹果

Fruits for dry skin to eat II: Apple

Apple contains carbohydrates, proteins, fats, dietary fiber, a variety of minerals, vitamins and trace elements that can supplement the body's adequate nutrition. It also has the effects of sleeping, rejuvenating, replenishing qi, and eliminating food. Most suitable for dry skin people eat.

Fruit for Dry Skin Eats III: Dragon Fruit

Dragon fruit contains botanical proteins and anthocyanins rare in plants, rich in vitamins and water-soluble dietary fiber, and has detoxifying effects on heavy metal poisoning. Dragon fruit can also cure cough, asthma and so on. Dragon fruit phosphorus content is quite high, can promote the formation of cell membranes, beauty is also a good product, to solve the dry skin can try to eat dragon fruit.

Fruit 4 for dry skin: persimmon

Persimmon is cold, with heat and thirst quencher, lungs and cough, cooling blood to stop bleeding. You can take 1-2 peeled fresh persimmons as raw food, as a supplementary treatment food for patients with thirst, aphthous, dry cough and vomiting blood. It contains a lot of sucrose, glucose and fructose, which has the effect of lowering blood pressure and preventing arteriosclerosis. You should eat persimmon for dry skin, but you can't eat too much. The daily application amount is about 100 grams.

Dry skin skin is generally rough, non-elastic and dull. Many dry skin people will use deep moisturizing products with good moisturizing effect to rehydrate skin. In fact, if you want to change the skin dry, you need to adjust. Here are 5 recipes that can improve the roughness of the skin. I hope to help you.

Pale type - honey peanuts

The reason for paleness is lack of blood. The method for making honeyed peanut dates is: 100 grams of red dates, 100 grams of peanuts, and a proper amount of water in the pot after warm water bubbling, boil until cooked softly, add 200 grams of honey, and stop the juice with viscous juice. About 30 minutes, honey can be peanuts, red dates cooked into the pot. Jujube qi, peanuts make up blood, peanut meat moisture, honey qi.

Face more wrinkles type - dried fruit yam mud

The cause of multiple wrinkles is the spleen and stomach. Dried fruit yam mud preparation method: 500 grams of fresh yam or potato cooked, peeled, pressed mud, and then extruded into a cake-like, placed peach, red dates, hawthorn, plum and other fruit, on the steamer and cook about 10 Minutes, then pour honey. Yam Spleen Yishen, peach kernel Bufei Yishen Runzao brain, red dates qi nourishing, comprehensive effect of the skin wrinkles stretch, smooth and moist.

Dark face - chestnut stew cabbage

The dark face is caused by insufficient kidney qi and loss of Yin Ye. Chestnut stew cabbage recipe: 200 grams of raw chestnuts, shelled, cut in half, with the amount of duck soup until the cooked thoroughly, then add 200 grams of cabbage, salt, MSG a little, cooked cabbage thicken. Duck nourishing yin tonic, chestnut spleen kidney, cabbage yin moistening, comprehensive effect to make complexion bright white.

Rough face - shoot sea cucumber

The reason for the rough face is lack of Yin and blood, found in dry fire type constitution. The method for producing sea cucumbers with bamboo shoots is: 200 g long strips of sea cucumbers with water, and 100 g slices of fresh bamboo shoots or water shoots. Wok with lean meat. Add salt, monosodium glutamate, sugar, and wine. . Sea cucumber nourishing yin, bamboo shoots clear heat, comprehensive effect to make the skin delicate and smooth.

Face puffiness type - sea rice fried rape

The reason for puffiness is yang deficiency, deficiency of kidney yang, and dampness on the head and face. The preparation method of fried rice with rapeseed oil is 200 grams of rape, washed and cut into long pieces, and fried with oil. Then add 50 grams of dried sea-soup dried sea cucumber, add appropriate amount of chicken soup, add salt, monosodium glutamate, and serve. Rape diuretic dehumidification, sea-yang Bushen Yang, chicken soup tonic deficiency and Qi, comprehensive effect to make the face floating fat subsided.

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