Frequent insomnia is a very bad habit. According to experts in Chinese medicine health care, in addition to paying attention to changes in lifestyles, insomnia should be relieved. Attention should also be paid to dietary conditioning. The following are the foods that can help relieve insomnia. Litchi Most patients with insomnia and more are caused by too much brain activity before going to bed at night. In this case, it is difficult to maintain a calm mood, which leads to insomnia. Even if you can't sleep well, there will be more dreams, which will seriously affect the quality of sleep. Therefore, for this group of patients, we must pay attention to daily life. Do not think about things before going to bed at night or think about what happened during the day. This will make your insomnia worse. For this group of patients, in the ordinary life may wish to eat more litchi appropriate, which is rich in glucose, sucrose, vitamin C, b, a and other nutrients can effectively play a role in hypnosis, sleep aid. 2, lotus seeds Experts also reminded people with insomnia and other symptoms that they should eat more lotus seeds in their daily lives. Lotus seeds have always been the most commonly used meditation food in China, especially for insomnia and dreams. China has pointed out that lotus seeds have the effect of nourishing the heart and nourishing the spleen and nourishing blood and tranquilizing the body. This is due to the fact that lotus seeds contain a large amount of ingredients such as lotus root, aromatic wolfberry, etc. They all have very effective sedative effects. Therefore, people who are often uneasy before going to bed at night may wish to eat more lotus seeds. These nutrients contained in lotus seeds can promote the secretion of insulin from the pancreas after entering the body, and in addition, they can increase the supply of serotonin, and thus play a role in aiding sleep. 3, lotus root People with symptoms such as insomnia can also properly eat more lotus roots in their daily life because it also has very effective sleep promoting effects. This effect is due to the fact that lotus root contains a lot of nutrients such as calcium, phosphorus, iron and vitamins. These nutrients have very effective nourishing and heat-removing effects. Appropriate eating in life can also play a role in removing annoyance. Many people are most likely to suffer from insomnia due to excessive stress caused by excessive stress, and eating lotus root can effectively reduce stress. Blood deficiency can also cause insomnia, and lotus root also has the effect of treating blood deficiency. Therefore, eating lotus root can effectively prevent and treat insomnia and multiple dreams caused by blood deficiency. 4, Mulberry Chinese medicine in China points out that mulberry is a medicine that can not only be used to treat various symptoms caused by kidney deficiency and liver and kidney deficiency, but also has very effective therapeutic effect on insomnia and dreams. Regardless of the cause of insomnia, if you eat more mulberries in your daily life, you can effectively calm your mind and improve sleep quality. Industrial Applications Nitrile Gloves Industrial Applications Nitrile Gloves,Industrial Nitrile Gloves,Food Grade Disposable Gloves,Food Grade Nitrile Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com