Since autumn, autumn is also golden, and the lungs are gold in the five elements. Therefore, the lung gas corresponds to the golden autumn air. “When the golden autumn comes, dry gas is ordered.” At this time, the air of dry evil is easy to invade the human body and harm the lungs of the female. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season. The ancients said: "Autumn dry, Yima Ma with Runzao." At this time, should eat more sesame, rice, glutinous rice, honey, dairy products and other soft food, while increasing chickens, ducks, beef, liver, fish, shrimp, Jujube, yam, etc. to increase physical fitness; Eat spicy products, such as pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing. At the same time pay attention to add water, eat more pears, bananas, cantaloupe, apples, water persimmon, grape and other fruits.

Qiuzao is one of the causes of exogenous six obscenity. The human body is extremely vulnerable to dry and evil invasions and injure the lungs. Dryness and thirst, cough and less phlegm and other Qiuzao symptoms occur. Lots of fresh fruits listed on the market in autumn are rich in various nutrients that the body needs. It has the effects of nourishing yin, nourishing lungs, and moistening dryness. It is the best supplementary food for autumn health care. However, there are also differences in the function of raising lungs and fruits, and they should be emphasized according to their own conditions.

Pears: sweet and delicious pears, fatty and juicy, there are heat and detoxification, lungs and fluids, cough and phlegm and other effects, raw food, juice, stew or sip paste, hyperactivity cough, measles and cough, bronchitis, etc. The disease has a good therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.

Citrus: Citrus cool, sweet, sour, cough, lungs, phlegm, soothe the diuretic and other effects, suitable for frail, fever, lack of body fluid after thirst, alcoholic thirst, juice or honey, treatment of lung Hot cough is especially good.

Persimmon: The persimmon has the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.

Pomegranate: Pomegranate warm sweet acid, there is a body fluid, only thirst effect. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.

Grape: Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.

Jujube: jujube can raise stomach and spleen, Qi Sheng Jin, there are moist heart and lung, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, irritability and insomnia. It is a nourishing medicine that is widely used.

荸荠: 荸荠 Cooked for fruit consumption, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, sore throat, dry mouth, throat, lung hyperactivity cough, sputum thick yellow embolism, and lotus root Juicy juice drink better.

However, it should be noted that the amount of fresh fruits and vegetables must be appropriate. Excessive food or overeating can affect the health of the body. In addition, fresh fruits have high sugar content, especially for elderly people and patients with cardiovascular and cerebrovascular diseases.

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