Jin Yun: "Bloom is not exposed, cold exposed feet do not reveal." This proverb reminds everyone: Bailu solar terms once, wearing clothes can no longer be exposed naked; cold dew solar term, should pay attention to keeping warm feet. In the season of autumn and winter, it is very important for the health of the population to properly arrange autumn clothing, food, housing, and housing to adapt to climate change. Alternating autumn and warm temperatures, the temperature gradually decline, do not often naked exposed to prevent cool air intrusion into the body. “Bew is not exposed; cold is not exposed.†This is a very good way of self-cultivation, and “a cool autumn rain†reminds us to gradually add clothes as the weather turns cold. But don't add too much clothes too fast. As the saying goes, “Spring and Autumn and Autumn, and Frozen,†and Autumn, with moderately cold weather, is beneficial to improving the cold resistance of skin and nasal mucous membranes. In the morning and in the evening, it's cool to wear more clothes. In addition, the abdominal diarrhea frequent season should pay special attention to abdominal warmth. Get up early to bed and get up early, don't snooze Fall should be early to bed and get up early to ensure adequate sleep, pay attention to work and rest. In some areas of the southern part of the early autumn, the daytime temperatures are high, and the fans should not be blown for a long time. In late autumn, the cold must be used to prevent colds and colds, and doors and windows must be opened frequently to keep the indoor air fresh. Under conditions permitting, some green leafy flowers can be planted in and around the living room to make the environment full of vitality and purify the air to promote good health. When the autumn is cool, people's daily life should be adjusted accordingly. Every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase. The reasons are related to the cooling of the weather and the increase in people's sleep time. Because people are slowing down when they are asleep, blood flow rate tends to become thrombotic. The "Su Qiao Qi Qi Jin Shen Da Theory" clearly stated: "In the fall of March, we will get up early and get up early, and we will have a good time with chickens." The early morning is designed to conform to the fine collection; Ensure health. Eat less spicy, early porridge night soup During the “cold dew†season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach. Diet should eat less spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role Food. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. For dinner, it is best to have some soup. Elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods. At the same time, the room should maintain a certain humidity, pay attention to add water, eat more fruits such as Sydney, bananas, cantaloupe, apples, water persimmon, grapefruit. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped. Optimistic and open-minded, eliminating melancholy Spiritual care can not be ignored, as the weather is getting colder, the sunshine is reduced, and the wind is up and down, often causing a sense of desolateness in some people's minds, and a moody and easily sad sentimental mood. Therefore, maintaining a good attitude, taking advantage of the situation, venting and embezzlement, and fostering optimism and open-mindedness are indispensable components of health care. Diagnosis Device,Medical Diagnosis Devices,Diagnosis Therapy Device,Health Diagnosis Device Medton Medical , https://www.medton.cn